Smoked Salmon Fried Rice
Elevate your weeknight dinner game with this irresistible Smoked Salmon Fried Rice recipe, a fusion of rich, savory flavors and wholesome ingredients. Fluffy white or jasmine rice forms the perfect backdrop for tender smoked salmon, crisp carrot, and sweet peas, all seasoned with aromatic garlic, ginger, and a splash of soy sauce. Lightly scrambled eggs add a velvety texture, while sesame oil imparts a nutty depth to every bite. Quick to prepare and ready in just 30 minutes, this one-pan wonder is ideal for busy nights or when you're craving something unique and satisfying. Garnished with fresh green onions, this dish beautifully combines the smoky richness of salmon with the comforting familiarity of fried rice. Perfect as a standalone meal or an impressive side dish!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 3 cups cooked white or jasmine rice
- 6 ounces smoked salmon
- 2 large eggs
- 1 medium carrot
- 1 cup frozen peas
- 3 stalks green onions
- 1 teaspoon ginger
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Prepare your ingredients: Finely dice the carrot, mince the garlic and ginger, slice the green onions, and flake the smoked salmon into bite-sized pieces.
Lightly beat the eggs in a small bowl and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble them just until set. Remove the eggs from the pan and set them aside.
Heat another tablespoon of vegetable oil in the same pan. Add the minced garlic and ginger, cooking for about 30 seconds until fragrant.
Add the diced carrot to the pan and stir-fry for 2-3 minutes until slightly tender.
Stir in the cooked rice, breaking up any clumps with a spatula. Cook for 3-4 minutes, stirring frequently, until the rice is heated through.
Push the rice to one side and pour the sesame oil and soy sauce into the empty side of the pan. Stir to coat the rice evenly.
Add the frozen peas, scrambled eggs, and flaked smoked salmon to the pan. Mix everything together gently.
Sprinkle the sliced green onions, salt, and black pepper over the fried rice. Stir well and cook for an additional 2 minutes.
Taste and adjust seasoning if needed. Serve the smoked salmon fried rice hot, garnished with extra green onions if desired.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 1074 mg | 47% | |
| Total Carbohydrate | 42.8 g | 16% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.3 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
