Nutrition Facts for Chinese fried rice the real deal

Chinese Fried Rice the Real Deal

Image of Chinese Fried Rice the Real Deal
Nutriscore Rating: 72/100

Unlock the authentic taste of "Chinese Fried Rice the Real Deal," a vibrant, restaurant-quality dish made right in your own kitchen. Crafted with perfectly chilled jasmine rice, a medley of fresh vegetables, fragrant garlic, ginger, and a subtle medley of soy, oyster, and sesame sauces, this recipe delivers bold, savory flavors with every bite. Stir-fried to perfection in a sizzling wok, it's quick to prepareβ€”just 15 minutes of prep and 10 minutes of cook time. Customize with tender shrimp, chicken, or tofu for added protein, and finish with a sprinkle of white pepper and fresh green onions for a deliciously aromatic touch. Perfect for busy weeknights or as a side dish for your Asian-inspired feast, this crowd-pleaser shows you why simplicity and technique make all the difference.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups cold cooked jasmine rice
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 medium, diced carrot
  • 1 cup frozen peas
  • 4 stalks green onions
  • 1 cup cooked shrimp, chicken, or tofu (optional)
  • 0.25 teaspoons white pepper
  • 1 teaspoon (adjust to taste) salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare your ingredients before cooking as this is a quick dish. Dice the carrot, mince the garlic, grate the ginger, and thinly slice the green onions (separating white and green parts).

2

Break apart the cold cooked rice with your fingers or a fork to remove any large clumps.

3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

4

Crack the eggs into the wok, scrambling them quickly with a spatula. Once cooked, remove the eggs and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the white part of the green onions, garlic, ginger, and diced carrots. Stir-fry for about 2 minutes until fragrant.

6

Add the peas (and optional proteins like cooked shrimp, chicken, or tofu) to the wok. Stir-fry for another 2 minutes until heated through.

7

Increase the heat to high and add the cold rice to the wok. Stir well to combine with vegetables and break up any remaining clumps of rice.

8

Pour in the soy sauce, oyster sauce, and sesame oil. Stir-fry the rice thoroughly to ensure even seasoning and color.

9

Return the scrambled eggs to the wok and mix well. Sprinkle in white pepper and adjust salt as needed.

10

Toss in the green parts of the green onions for a fresh, bright finish.

11

Serve immediately, garnished with additional green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1910
cal
99.5g
protein
255.7g
carbs
55.2g
fat

Nutrition Facts

1 serving (1441.6g)
Calories
1910
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 22.7 g
Cholesterol 833 mg 278%
Sodium 4673 mg 203%
Total Carbohydrate 255.7 g 93%
Dietary Fiber 15.2 g 54%
Total Sugars 13.2 g
Protein 99.5 g 199%
Vitamin D 12.6 mcg 63%
Calcium 328 mg 25%
Iron 8.2 mg 46%
Potassium 1788 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
20.8%%
25.9%%
Fat: 496 cal (25.9%%)
Protein: 398 cal (20.8%%)
Carbs: 1022 cal (53.3%%)