Smoked Mackerel Noodles with Cucumber and Herbs
Transform your weeknight dinners with this vibrant and refreshing recipe for Smoked Mackerel Noodles with Cucumber and Herbs. This dish combines the smoky richness of flaked mackerel with the light, springy texture of rice noodles, brought to life by a tangy soy-lime dressing infused with sesame oil and a hint of chili. Fresh cucumber adds a cool crunch, while fragrant cilantro and mint leaves elevate every bite with a burst of herbal brightness. Topped with toasted sesame seeds for a nutty finish, this quick and easy recipe—ready in just 25 minutes—is perfect for a light yet satisfying meal. Ideal for lovers of healthy, Asian-inspired cuisine, it’s a delicious blend of bold flavors and fresh, wholesome ingredients.
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Recipe Information
Ingredients
- 2 pieces smoked mackerel fillets
- 200 grams rice noodles
- 1 medium cucumber
- 20 grams fresh cilantro
- 20 grams fresh mint leaves
- 3 pieces scallions (green onions)
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 0.5 teaspoons chili flakes
- 1 tablespoon toasted sesame seeds
- 0.25 teaspoons salt
- 1000 milliliters water
Instructions
Bring 1000 milliliters of water to a boil in a large pot. Add the rice noodles and cook according to package instructions, usually around 6-8 minutes. Once cooked, drain the noodles and rinse them under cold water to stop further cooking. Set aside.
While the noodles are cooking, prepare the cucumber by slicing it lengthwise and removing the seeds with a spoon. Then, julienne (cut into thin strips) the cucumber and set aside.
Trim and thinly slice the scallions (green onions). Roughly chop the fresh cilantro and mint leaves. Set these aside for later.
In a small bowl, whisk together the soy sauce, lime juice, sesame oil, chili flakes, and salt to make the dressing.
Flake the smoked mackerel fillets into bite-sized pieces, discarding any skin or bones.
In a large mixing bowl, combine the cooked rice noodles, julienned cucumber, flaked smoked mackerel, chopped herbs, and sliced scallions.
Pour the dressing over the noodle mixture and toss everything gently until well-coated.
Transfer the noodles to serving plates or bowls. Sprinkle with toasted sesame seeds as a garnish.
Serve immediately and enjoy the refreshing combination of smoky, tangy, and herbal flavors.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 2.6 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 160 mg | 12% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
