Nutrition Facts for Orange sesame noodles with tofu

Orange Sesame Noodles with Tofu

Image of Orange Sesame Noodles with Tofu
Nutriscore Rating: 73/100

Elevate your weeknight dinner game with this vibrant and flavorful Orange Sesame Noodles with Tofu recipe! Packed with crispy golden tofu, tender noodles, and a zesty orange sesame sauce, this dish strikes the perfect balance of sweet, savory, and spicy. The freshly squeezed orange juice, fragrant sesame oil, and touch of ginger create a sauce that clings beautifully to every strand of noodle. Crispy tofu, tossed in soy sauce and cornstarch, adds a satisfying texture, while scallions and toasted sesame seeds provide the perfect finishing touch. Whether you use spaghetti or soba noodles, this quick, 35-minute recipe is a delightful, protein-packed option that’s both vegetarian and easily customizable for a vegan diet. Ideal for a family dinner or meal prep, these orange sesame noodles with tofu will have you coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams firm tofu
  • 2 tablespoons cornstarch
  • 3 tablespoons soy sauce
  • 120 milliliters orange juice (freshly squeezed)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey (use maple syrup for vegan option)
  • 1 tablespoon rice vinegar
  • 2 units garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon chili flakes
  • 250 grams spaghetti or soba noodles
  • 3 units scallions, chopped
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons neutral oil (such as vegetable or canola)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Press the tofu: Wrap the tofu block in a clean kitchen towel and press it under a heavy plate or skillet for about 15 minutes to remove excess moisture.

2

Cut the pressed tofu into 1-inch cubes and toss with 1 tablespoon of soy sauce and the cornstarch until evenly coated.

3

Heat 1 tablespoon of neutral oil in a large nonstick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until crispy and golden. Remove from the skillet and set aside.

4

In a small bowl, mix together the orange juice, 2 tablespoons of soy sauce, sesame oil, honey (or maple syrup), rice vinegar, minced garlic, grated ginger, and chili flakes. Whisk until the sauce is well combined. Set aside.

5

Cook the noodles according to the package instructions. Drain and rinse under cold water to prevent sticking. Set aside.

6

In the same skillet used for tofu, add the remaining neutral oil over medium heat. Pour in the orange sesame sauce and let it simmer for 2 minutes until slightly thickened.

7

Add the noodles to the skillet and toss to coat them with the sauce.

8

Gently fold in the crispy tofu, ensuring it is evenly distributed in the noodles.

9

Serve the orange sesame noodles topped with chopped scallions and toasted sesame seeds for garnish.

10

Enjoy your vibrant and delicious Orange Sesame Noodles with Tofu!

⚑
Cooking Tip: Take your time with each step for the best results!
1354
cal
64.3g
protein
139.7g
carbs
67.3g
fat

Nutrition Facts

1 serving (946.0g)
Calories
1354
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2988 mg 130%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 11.9 g 42%
Total Sugars 34.2 g
Protein 64.3 g 129%
Vitamin D 0.0 mcg 0%
Calcium 758 mg 58%
Iron 10.7 mg 59%
Potassium 1227 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
18.1%%
42.6%%
Fat: 605 cal (42.6%%)
Protein: 257 cal (18.1%%)
Carbs: 558 cal (39.3%%)