Nutrition Facts for Smoked fish omelet

Smoked Fish Omelet

Image of Smoked Fish Omelet
Nutriscore Rating: 59/100

Elevate your breakfast game with this indulgent Smoked Fish Omelet—a luxurious twist on a classic favorite! This recipe combines fluffy, perfectly seasoned eggs with the rich, smoky flavor of salmon or mackerel, complemented by the creamy texture of heavy cream and the fresh, herby notes of chives. Cooked in a single skillet in just 15 minutes, this elegant dish is ideal for a quick yet gourmet breakfast or brunch. Garnished with a zesty lemon wedge, this omelet offers a perfect balance of savory, smoky, and bright flavors. Whether you’re hosting or treating yourself, the Smoked Fish Omelet is a protein-packed delight that’s as beautiful on the plate as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large eggs
  • 100 grams smoked fish (such as smoked salmon or mackerel)
  • 2 tablespoons heavy cream
  • 1 tablespoon unsalted butter
  • 2 tablespoons fresh chives
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 piece lemon wedge (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a medium bowl and whisk them together with the heavy cream, salt, and black pepper until fully combined.

2

Finely chop the fresh chives and set aside. Flake the smoked fish into small pieces, discarding any skin or bones.

3

Heat a non-stick skillet over medium heat and add the unsalted butter. Let it melt and spread evenly across the pan.

4

Pour the egg mixture into the skillet, tilting the pan slightly to ensure the eggs cover the bottom evenly. Cook for 1-2 minutes, or until the bottom has just set but the top is still slightly runny.

5

Sprinkle the flaked smoked fish and chopped chives over one half of the omelet.

6

Using a spatula, gently fold the other half of the omelet over the filling, creating a half-moon shape. Cook for an additional 1-2 minutes until the omelet is fully set but still soft and fluffy.

7

Carefully slide the omelet onto a plate and garnish with a lemon wedge on the side. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
610
cal
43.8g
protein
2.2g
carbs
45.3g
fat

Nutrition Facts

1 serving (354.1g)
Calories
610
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 835 mg 278%
Sodium 1559 mg 68%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.8 g
Protein 43.8 g 88%
Vitamin D 9.1 mcg 45%
Calcium 132 mg 10%
Iron 4.3 mg 24%
Potassium 599 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
29.6%%
68.9%%
Fat: 407 cal (68.9%%)
Protein: 175 cal (29.6%%)
Carbs: 8 cal (1.5%%)