Smoked Fish and Fresh Fruit
Elevate your dining experience with this vibrant and nutritious Smoked Fish and Fresh Fruit Salad, a harmonious blend of smoky, savory, and sweet flavors. Featuring tender flakes of smoked fish—salmon, trout, or mackerel—and succulent mixed fresh fruits like mango, pineapple, berries, and kiwi, this dish is a feast for both the eyes and palate. Nestled on a bed of arugula or mixed greens, it’s drizzled with a zesty lemon and extra virgin olive oil dressing, lightly sweetened with optional honey for balance. Garnished with fresh mint leaves, this no-cook, 15-minute recipe is perfect for a quick, healthy lunch or a stunning appetizer. Packed with protein, vitamins, and antioxidants, this salad delivers a refreshing symphony of flavors and textures that’s as nourishing as it is delicious.
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Recipe Information
Ingredients
- 200 grams Smoked fish (such as salmon, trout, or mackerel)
- 300 grams Mixed fresh fruit (such as mango, pineapple, berries, and kiwi)
- 100 grams Arugula (or mixed greens)
- 1 whole Lemon
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Honey (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 5 leaves Fresh mint leaves (for garnish)
Instructions
1. Prepare the smoked fish by flaking it into bite-sized pieces and removing any skin or bones. Set aside.
2. Wash and prepare the fresh fruits. Peel and dice larger fruits such as mango, pineapple, and kiwi into bite-sized pieces. Rinse and pat dry smaller fruits like berries.
3. In a small bowl, whisk together the juice of 1 lemon, extra virgin olive oil, honey (if using), salt, and black pepper to create a light dressing.
4. Arrange the arugula or mixed greens as a base on two serving plates.
5. Evenly distribute the smoked fish and prepared fresh fruits on top of the greens.
6. Drizzle the lemon and olive oil dressing over the assembled plates, ensuring even coverage.
7. Garnish with fresh mint leaves for a burst of color and added flavor.
8. Serve immediately and enjoy the refreshing flavors of this vibrant dish.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1179 mg | 51% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 22.7 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
