Nutrition Facts for Barbecued fish

Barbecued Fish

Image of Barbecued Fish
Nutriscore Rating: 62/100

Bring bold, smoky flavors to your table with this irresistible Barbecued Fish recipe, a perfect way to elevate fresh snapper, trout, or mackerel. Infused with a zesty marinade of olive oil, lemon juice, fragrant garlic, fresh parsley, and warm spices like paprika and cumin, this dish bursts with Mediterranean-inspired goodness. Scoring the fish ensures the marinade seeps deep into every bite, while grilling over medium-high heat delivers perfectly tender, flaky flesh with a delightful charred exterior. Finished with grilled lemon slices for a vibrant, citrusy touch, this barbecued fish is ideal for alfresco dining or a healthy weeknight treat. Serve it alongside a crisp salad or smoky grilled vegetables for a wholesome, flavor-packed meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb Fresh whole fish (snapper, trout, or mackerel)
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 3 pieces Garlic cloves, minced
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Red chili flakes (optional)
  • 4 pieces Lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the fish thoroughly by scaling, gutting, and rinsing it under cold water. Pat dry with paper towels.

2

In a small bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, paprika, cumin, salt, black pepper, and optional chili flakes to create the marinade.

3

Using a sharp knife, score the fish by making diagonal slits on each side. This helps the marinade penetrate and ensures even cooking.

4

Rub the marinade generously all over the fish, including inside the cavity and into the scored slits. Let the fish marinate for at least 15 minutes, or up to 1 hour for deeper flavor.

5

Preheat the barbecue grill to medium-high heat. Brush the grill grates with oil to prevent sticking.

6

Place the marinated fish directly on the grill. Cook for about 6-8 minutes per side, or until the fish is fully cooked and flakes easily with a fork. Avoid flipping too often to keep the fish intact.

7

During the last few minutes of cooking, place lemon slices on the grill to char slightly for a smoky flavor.

8

Remove the fish from the grill and transfer to a serving platter. Garnish with the grilled lemon slices.

9

Serve immediately with your favorite sides, such as a crisp salad or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1356
cal
92.8g
protein
10.7g
carbs
102.1g
fat

Nutrition Facts

1 serving (574.2g)
Calories
1356
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 4.0 g
Cholesterol 318 mg 106%
Sodium 2646 mg 115%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 1.7 g
Protein 92.8 g 186%
Vitamin D 51.0 mcg 255%
Calcium 163 mg 13%
Iron 5.7 mg 32%
Potassium 1866 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
27.8%%
68.9%%
Fat: 918 cal (68.9%%)
Protein: 371 cal (27.8%%)
Carbs: 42 cal (3.2%%)