Nutrition Facts for Smashed roots and tubers with chevre

Smashed Roots and Tubers with Chevre

Image of Smashed Roots and Tubers with Chevre
Nutriscore Rating: 76/100

Elevate your side dish game with this rustic yet elegant recipe for Smashed Roots and Tubers with Chèvre. A delightful medley of sweet potatoes, parsnips, carrots, and golden beets are roasted to perfection, bringing out their natural sweetness and caramelized edges. Smashed together with creamy chèvre (goat cheese) and a touch of heavy cream, this dish strikes the perfect balance between earthy and tangy flavors. Infused with aromatic thyme and finished with a sprinkle of fresh parsley, it’s a visually stunning, nutrient-packed option ideal for any occasion, from cozy weeknights to festive holiday tables. This recipe comes together in under an hour and serves four—making it a wholesome, crowd-pleasing addition to your repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large Sweet potatoes
  • 2 medium Parsnips
  • 3 medium Carrots
  • 2 medium Golden beets
  • 2 tablespoons Olive oil
  • 1 teaspoon Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 ounces Chèvre (goat cheese)
  • 2 tablespoons Heavy cream
  • 1 tablespoon Chopped parsley (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.

2

Peel the sweet potatoes, parsnips, carrots, and golden beets. Cut them into evenly sized chunks, approximately 1 inch in size, to ensure even cooking.

3

Place the chopped vegetables on the prepared baking sheet. Drizzle with olive oil and sprinkle with thyme, salt, and black pepper. Toss well to evenly coat the vegetables.

4

Roast the vegetables in the preheated oven for 30-35 minutes, stirring halfway through, until they are tender and slightly caramelized.

5

Remove the roasted vegetables from the oven and transfer them to a large mixing bowl while they are still warm.

6

Add the chèvre and heavy cream to the bowl with the roasted vegetables. Use a potato masher or the back of a fork to smash everything together until roughly mashed but still slightly chunky. Adjust seasoning with additional salt and pepper, if needed.

7

Transfer the smashed mixture to a serving dish. Garnish with chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1370
cal
34.9g
protein
155.2g
carbs
69.5g
fat

Nutrition Facts

1 serving (1229.6g)
Calories
1370
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 4.6 g
Cholesterol 95 mg 32%
Sodium 3733 mg 162%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 32.0 g 114%
Total Sugars 53.9 g
Protein 34.9 g 70%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 7.4 mg 41%
Potassium 2402 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
10.1%%
45.1%%
Fat: 625 cal (45.1%%)
Protein: 139 cal (10.1%%)
Carbs: 620 cal (44.8%%)