Smashed Peas with Mint Butter
Bright, refreshing, and effortlessly simple, Smashed Peas with Mint Butter is the epitome of vibrant springtime dining. This stunning recipe combines tender peas, smashed to perfection, with the fragrant infusion of melted butter steeped in fresh mint leaves. A hint of tangy lemon juice elevates the dish, while a touch of black pepper and salt adds just the right balance of seasoning. Ready in just 15 minutes, this versatile dish can be served warm as an elegant side or spread atop crusty bread for a delicious appetizer. Perfect for showcasing seasonal produce, its bold green color and fresh flavors make it a standout addition to any table.
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Recipe Information
Ingredients
- 500 grams fresh or frozen peas
- 50 grams unsalted butter
- 15 grams fresh mint leaves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil (optional, for drizzling)
Instructions
Bring a medium pot of water to a boil. If using fresh peas, shell them, then blanch them in the boiling water for 3-4 minutes until bright green and tender. If using frozen peas, cook them for 2-3 minutes in the boiling water until heated through. Drain and set aside.
In a small saucepan, melt the unsalted butter over low heat. Add the chopped fresh mint leaves and let them infuse the butter for 1-2 minutes, stirring occasionally. Remove from heat and set aside.
Place the cooked peas in a large mixing bowl. Using a potato masher or fork, smash the peas to your desired texture — they can be left chunky or mashed more thoroughly for a creamier consistency.
Pour the mint butter over the smashed peas. Add the lemon juice, salt, and black pepper. Mix everything together until well combined.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.
Serve warm as a side dish, or spread onto toasted crusty bread as an appetizer. Optionally, drizzle with a small amount of olive oil for added flavor and sheen.
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 29.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1348 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
