Grilled Chicken Salad
Bright, fresh, and bursting with Mediterranean-inspired flavors, this Grilled Chicken Salad is the perfect combination of healthy and satisfying. Tender, juicy chicken breasts are marinated with olive oil, lemon juice, and a hint of seasoning, then grilled to perfection for a smoky, charred finish. Tossed with crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, tangy red onion, briny olives, and creamy feta cheese, this salad offers a delightful mix of textures. A homemade balsamic vinaigrette with honey and mustard adds a subtle sweetness and tang to elevate every bite. Ready in just 30 minutes, this easy and nutritious recipe is ideal for lunch, dinner, or entertaining guests. Whether you're looking to eat light or impress your family with bold, vibrant flavors, this Grilled Chicken Salad is a wholesome, restaurant-quality dish you’ll want to make again and again!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups mixed salad greens
- 1 cup cherry tomatoes
- 1 large cucumber
- 0.5 small red onion
- 0.5 cup feta cheese
- 0.25 cup olives
- 3 tablespoons balsamic vinegar
- 1 teaspoon mustard
- 1 teaspoon honey
Instructions
Preheat the grill to medium-high heat.
In a small mixing bowl, combine 1 tablespoon of olive oil with the lemon juice, salt, and black pepper.
Pound the chicken breasts to an even thickness, then brush both sides with the oil and lemon mixture.
Place the chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.
While the chicken is cooling, prepare the salad dressing by whisking together the balsamic vinegar, remaining olive oil, mustard, and honey in a small bowl.
In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta cheese, and olives.
Add the sliced grilled chicken on top of the salad.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately as a hearty and refreshing meal.
Nutrition Facts
Calories |
1298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.8 g | 93% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3686 mg | 160% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 14.3 g | ||
| Protein | 125.1 g | 250% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 558 mg | 43% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2242 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
