Nutrition Facts for Slow cooker yams with coconut and pecans
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Slow Cooker Yams with Coconut and Pecans

Image of Slow Cooker Yams with Coconut and Pecans
Nutriscore Rating: 68/100

Transform your holiday table or everyday dinner with these luscious Slow Cooker Yams with Coconut and Pecans. This easy, hands-off recipe combines tender, naturally sweet yams with creamy coconut milk, warm spices like cinnamon and nutmeg, and a hint of brown sugar for the perfect balance of flavors. Topped with crunchy pecans and shredded coconut, this dish offers a delightful texture contrast, while a drizzle of optional maple syrup adds an indulgent touch. With only 15 minutes of prep and the convenience of slow cooking, this crowd-pleasing side dish is not only simple but also packed with cozy, tropical-inspired flavors sure to impress. Perfect as a side dish for Thanksgiving or a comforting dessert alternative, this recipe is a must-try for sweet potato lovers!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 medium-sized yams (sweet potatoes)
  • 1 cup unsweetened coconut milk
  • 0.25 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon nutmeg
  • 0.5 cup pecans, roughly chopped
  • 0.25 cup unsweetened shredded coconut
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter, melted
  • 2 tablespoons maple syrup (optional, for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the yams and cut them into 1-inch thick rounds or cubes.

2

Spray the inside of a slow cooker with non-stick cooking spray to prevent sticking.

3

Place the yam pieces in the slow cooker, spreading them evenly.

4

In a small mixing bowl, whisk together the coconut milk, brown sugar, cinnamon, nutmeg, salt, vanilla extract, and melted butter until well combined.

5

Pour the coconut milk mixture over the yams, ensuring all pieces are evenly coated.

6

Sprinkle the chopped pecans and shredded coconut over the top of the yams.

7

Cover the slow cooker with a lid and set it to cook on low for 4 hours or until the yams are tender and easily pierced with a fork.

8

Stir gently to mix the pecans and shredded coconut into the yams before serving, or leave them as a topping for presentation.

9

Drizzle with maple syrup (optional) for added sweetness just before serving.

10

Serve warm as a side dish or a comforting dessert. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
2.8g
protein
35.9g
carbs
13.9g
fat

Nutrition Facts

1 serving (173.6g)
Calories
270
% Daily Value*
Total Fat 13.9 g 18%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 143 mg 6%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 17.5 g
Protein 2.8 g 6%
Vitamin D 0.4 mcg 2%
Calcium 58 mg 4%
Iron 1.4 mg 8%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
3.9%%
44.7%%
Fat: 750 cal (44.7%%)
Protein: 65 cal (3.9%%)
Carbs: 864 cal (51.4%%)