New England Yams
Indulge in the cozy, comforting flavors of New England with these rich and aromatic baked yams. This dish elevates sweet potatoes with the perfect blend of creamy butter, brown sugar, and pure maple syrup, all enhanced by warm spices like cinnamon and nutmeg. A sprinkle of optional chopped pecans adds a delightful crunch, making this side dish as texturally exciting as it is flavorful. Perfectly caramelized in the oven, these yams strike a balance between sweet and savory, making them an irresistible addition to any holiday spread or weeknight dinner. With a prep time of just 15 minutes and a mouthwatering aroma that fills your kitchen, New England Yams are a fuss-free yet show-stopping recipe for any occasion!
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Recipe Information
Ingredients
- 4 medium-sized yams (or sweet potatoes)
- 4 tablespoons unsalted butter
- 3 tablespoons brown sugar
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 0.5 cup pecans (optional, chopped)
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 375°F (190°C) and grease a baking dish with butter or cooking spray.
Peel the yams, then cut them into 1-inch thick rounds. Arrange the yam slices in a single layer in the prepared baking dish.
In a small saucepan over low heat, melt the butter. Stir in the brown sugar, maple syrup, cinnamon, nutmeg, salt, and vanilla extract until combined.
Pour the butter mixture evenly over the yams, ensuring each piece is coated with the sauce.
If using pecans, sprinkle the chopped pecans evenly over the yams for added texture and flavor.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake uncovered for an additional 15-20 minutes, or until the yams are tender and caramelized around the edges.
Serve warm as a side dish, garnished with extra pecans or a drizzle of maple syrup if desired.
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.9 g | 114% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 169.0 g | 61% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 76.9 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2056 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
