Nutrition Facts for Slow cooker sweet bbq pork spareribs or chicken

Slow Cooker Sweet Bbq Pork Spareribs or Chicken

Image of Slow Cooker Sweet Bbq Pork Spareribs or Chicken
Nutriscore Rating: 57/100

Transform your dinner table into a barbecue feast with this irresistibly tender Slow Cooker Sweet BBQ Pork Spareribs or Chicken recipe! Perfect for ribs or juicy chicken thighs and drumsticks, this dish combines the smoky richness of BBQ sauce with the sweetness of honey and brown sugar, creating a sauce that's sticky, tangy, and utterly finger-licking. The slow cooker does all the hard work, ensuring the meat is fall-off-the-bone tender, while a quick optional broil adds a caramelized finish. Infused with hints of garlic, paprika, and soy sauce, this dish offers bold, mouthwatering flavors without the fuss. Serve these slow-cooked ribs or chicken alongside comforting sides like mashed potatoes, coleslaw, or buttery cornbread for a meal that's sure to impress. Perfect for family gatherings, game days, or a deliciously easy weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pounds Pork spareribs or chicken (thighs or drumsticks)
  • 2 cups BBQ sauce
  • 0.25 cup Honey
  • 0.33 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 2 tablespoons Apple cider vinegar
  • 3 cloves Garlic, minced
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Oil (for searing, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using pork spareribs, remove the membrane from the back of the ribs for more tender results. If using chicken, pat the pieces dry with a paper towel.

2

Season the spareribs or chicken with salt, black pepper, paprika, and onion powder on all sides.

3

Optional step: Heat oil in a large skillet over medium-high heat and sear the ribs or chicken for about 2-3 minutes per side until lightly browned. This adds extra flavor but can be skipped.

4

In a medium bowl, combine BBQ sauce, honey, brown sugar, soy sauce, apple cider vinegar, and minced garlic. Stir until thoroughly mixed.

5

Place the ribs or chicken in the slow cooker, arranging them evenly.

6

Pour the BBQ sauce mixture over the ribs or chicken, ensuring they are evenly coated.

7

Cover the slow cooker with the lid and cook on low for 6-8 hours, or on high for 3-4 hours, until the meat is tender and fully cooked. If using ribs, the meat should easily pull away from the bone.

8

Optional: For a caramelized glaze, remove the cooked ribs or chicken from the slow cooker and place them on a baking sheet lined with foil. Brush with additional BBQ sauce and broil in the oven on high for 3-5 minutes, watching carefully to avoid burning.

9

Serve the ribs or chicken hot with your favorite side dishes like mashed potatoes, coleslaw, or cornbread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
6628
cal
389.1g
protein
236.0g
carbs
451.2g
fat

Nutrition Facts

1 serving (2515.4g)
Calories
6628
% Daily Value*
Total Fat 451.2 g 578%
Saturated Fat 161.9 g 810%
Polyunsaturated Fat 0.0 g
Cholesterol 1706 mg 568%
Sodium 7657 mg 333%
Total Carbohydrate 236.0 g 86%
Dietary Fiber 16.3 g 58%
Total Sugars 212.1 g
Protein 389.1 g 778%
Vitamin D 0.0 mcg 0%
Calcium 781 mg 60%
Iron 27.4 mg 152%
Potassium 5419 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
23.7%%
61.9%%
Fat: 4060 cal (61.9%%)
Protein: 1556 cal (23.7%%)
Carbs: 944 cal (14.4%%)