Polynesian Pork and Rice
Transport your taste buds to the tropics with this vibrant Polynesian Pork and Rice recipe, a delightful fusion of sweet and savory flavors. Featuring tender, bite-sized cubes of pork shoulder marinated in a luscious blend of soy sauce, pineapple juice, brown sugar, garlic, and ginger, this dish brings bold island-inspired tastes to your table. The pork is seared to perfection and simmered alongside juicy pineapple chunks, colorful red bell peppers, and a thickened sauce that adds rich, glossy texture. Served over a bed of fluffy white rice and garnished with fresh green onions, this quick-to-prep meal is perfect for a weeknight dinner or entertaining guests. Packed with tropical flair and simple to make, Polynesian Pork and Rice is sure to become a crowd-pleasing favorite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1.5 pounds Pork shoulder (boneless, cut into bite-sized cubes)
- 0.25 cups Soy sauce
- 0.5 cups Pineapple juice
- 2 tablespoons Brown sugar
- 1 tablespoon Rice vinegar
- 3 cloves Garlic (minced)
- 1 tablespoon Fresh ginger (grated)
- 1 cup Pineapple chunks (canned or fresh, drained if canned)
- 1 large Red bell pepper (diced)
- 2 stalks Green onion (sliced)
- 1 tablespoon Cornstarch
- 2 tablespoons Water (for cornstarch slurry)
- 4 cups Cooked white rice
- 2 tablespoons Vegetable oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a large bowl, mix the soy sauce, pineapple juice, brown sugar, rice vinegar, minced garlic, and grated ginger. Add the pork cubes and toss to coat evenly. Marinate for 15 minutes while preparing other ingredients.
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil. Drain the pork (reserving the marinade) and sear it in the skillet in batches, cooking until browned on all sides. Remove and set aside.
In the same skillet, add the remaining 1 tablespoon of oil, followed by the red bell pepper. Sauté for 3-4 minutes until slightly softened.
Return the pork to the pan and add the reserved marinade. Stir in the pineapple chunks and bring the mixture to a gentle simmer. Cook for 15-20 minutes, stirring occasionally, until the pork is tender.
In a small bowl, whisk together the cornstarch and water to create a slurry. Add this to the skillet and stir well. Cook for an additional 2-3 minutes, or until the sauce thickens.
Season with salt and black pepper to taste. Remove from heat and garnish with sliced green onions.
Serve the Polynesian pork over warm, cooked white rice and enjoy!
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 1323 mg | 58% | |
| Total Carbohydrate | 63.0 g | 23% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 12.8 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
