Nutrition Facts for Slow cooker north woods wild rice soup

Slow Cooker North Woods Wild Rice Soup

Image of Slow Cooker North Woods Wild Rice Soup
Nutriscore Rating: 70/100

Cozy up with a bowl of Slow Cooker North Woods Wild Rice Soupβ€”a hearty, flavorful blend of tender chicken, nutty wild rice, and vibrant vegetables simmered to perfection. This comforting recipe takes advantage of your slow cooker, making it a set-it-and-forget-it meal ideal for busy weeknights or chilly weekends. Infused with fragrant thyme and rosemary, the soup features creamy richness achieved through a homemade roux with heavy cream and butter. The addition of earthy mushrooms and aromatic garlic elevates the dish, offering complexity in every bite. Perfect for serving with crusty bread, this easy wild rice soup recipe is an inviting way to bring warmth to your table. Packed with wholesome ingredients, it’s sure to be a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Wild rice
  • 2 pieces Chicken breasts, boneless and skinless
  • 2 medium Carrots, diced
  • 2 stalks Celery, diced
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 cup Mushrooms, sliced
  • 6 cups Chicken broth
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Dried rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 cup Heavy cream
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the wild rice under cold water until the water runs clear. Set aside.

2

In a large slow cooker, combine the rinsed wild rice, chicken breasts, carrots, celery, onion, garlic, mushrooms, chicken broth, thyme, rosemary, salt, and black pepper.

3

Cover the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and the rice is tender.

4

Once the chicken is cooked, remove it from the slow cooker and shred it using two forks. Return the shredded chicken to the slow cooker.

5

In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring continuously, to create a roux.

6

Gradually whisk in the heavy cream into the roux until smooth and thickened. Transfer this mixture to the slow cooker and stir well to combine.

7

Cover the slow cooker and let the soup cook for an additional 20-30 minutes on low to meld the flavors and thicken slightly.

8

Taste and adjust seasoning if necessary before serving. Serve warm with crusty bread or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
2470
cal
160.7g
protein
177.7g
carbs
120.0g
fat

Nutrition Facts

1 serving (2728.2g)
Calories
2470
% Daily Value*
Total Fat 120.0 g 154%
Saturated Fat 66.0 g 330%
Polyunsaturated Fat 0.0 g
Cholesterol 598 mg 199%
Sodium 6227 mg 271%
Total Carbohydrate 177.7 g 65%
Dietary Fiber 21.5 g 77%
Total Sugars 18.9 g
Protein 160.7 g 321%
Vitamin D 0.4 mcg 2%
Calcium 301 mg 23%
Iron 12.1 mg 67%
Potassium 3970 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
26.4%%
44.4%%
Fat: 1080 cal (44.4%%)
Protein: 642 cal (26.4%%)
Carbs: 710 cal (29.2%%)