Nutrition Facts for Slow cooker lentil chili

Slow Cooker Lentil Chili

Image of Slow Cooker Lentil Chili
Nutriscore Rating: 85/100

Cozy up with a bowl of hearty Slow Cooker Lentil Chili, a wholesome, plant-based spin on the classic comfort food. Packed with protein-rich green or brown lentils, a medley of fiber-filled black and kidney beans, and a vibrant mix of vegetables like onions, bell peppers, and carrots, this chili is as nourishing as it is satisfying. Flavored with smoky paprika, earthy cumin, and a kick of chili powder, every spoonful is bursting with bold, savory spices. Perfect for hands-off cooking, this recipe comes together effortlessly in your slow cooker, making it ideal for busy weeknights or meal prep. Garnish with creamy avocado, fresh cilantro, or a sprinkle of shredded cheese for a personalized touch. Whether you're feeding a crowd or stocking up your fridge, this slow cooker lentil chili guarantees hearty, flavor-packed meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 cups Green or brown lentils, rinsed and drained
  • 28 oz Diced tomatoes (canned)
  • 15 oz Black beans (canned, drained and rinsed)
  • 15 oz Kidney beans (canned, drained and rinsed)
  • 3 tbsp Tomato paste
  • 4 cups Vegetable broth
  • 1 large Onion, diced
  • 1 medium Bell pepper, diced
  • 1 medium Carrot, diced
  • 4 cloves Garlic cloves, minced
  • 2 tbsp Chili powder
  • 2 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • Optional toppings: diced avocado, fresh cilantro, shredded cheese, sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and drain the lentils. Set aside.

2

In the base of a slow cooker, combine the diced onion, bell pepper, and carrot.

3

Add the minced garlic, diced tomatoes (with their juice), black beans, kidney beans, tomato paste, and vegetable broth.

4

Stir the lentils into the slow cooker with the vegetables and beans.

5

Sprinkle the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper over the top. Stir well to evenly distribute the spices.

6

Cover the slow cooker with the lid and set it to cook on low for 6 hours or on high for 3-4 hours, or until the lentils are tender.

7

Taste and adjust seasoning with additional salt or spices if needed.

8

Serve hot with optional toppings such as diced avocado, fresh cilantro, shredded cheese, or a dollop of sour cream.

Cooking Tip: Take your time with each step for the best results!
1878
cal
107.2g
protein
346.0g
carbs
16.3g
fat

Nutrition Facts

1 serving (3334.5g)
Calories
1878
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 7644 mg 332%
Total Carbohydrate 346.0 g 126%
Dietary Fiber 105.9 g 378%
Total Sugars 69.4 g
Protein 107.2 g 214%
Vitamin D 0.0 mcg 0%
Calcium 770 mg 59%
Iron 40.6 mg 226%
Potassium 8031 mg 171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.6%%
21.9%%
7.5%%
Fat: 146 cal (7.5%%)
Protein: 428 cal (21.9%%)
Carbs: 1384 cal (70.6%%)