Nutrition Facts for Slow cooker hungarian goulash

Slow Cooker Hungarian Goulash

Image of Slow Cooker Hungarian Goulash
Nutriscore Rating: 68/100

Transport your taste buds to the heart of Eastern Europe with this Slow Cooker Hungarian Goulash, a rich and comforting dish brimming with warm, robust flavors. Featuring tender chunks of beef chuck roast, slow-cooked to perfection alongside a medley of onions, carrots, and red bell pepper, this hearty stew is seasoned with smoky paprika, earthy caraway seeds, and a touch of garlic for a truly authentic taste. The slow cooking method allows the beef to become melt-in-your-mouth tender while infusing the broth with deep, savory goodness. A finishing touch of creamy sour cream adds a luscious texture, making this goulash irresistible when served over egg noodles, fluffy mashed potatoes, or steamed rice. Perfect for cozy dinners, this easy-to-make recipe brings European comfort straight to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds beef chuck roast
  • 2 medium yellow onion
  • 3 medium carrots
  • 1 large red bell pepper
  • 3 medium garlic cloves
  • 3 tablespoons paprika
  • 2 tablespoons flour
  • 2 tablespoons tomato paste
  • 3 cups beef broth
  • 1 teaspoon caraway seeds
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 cup sour cream
  • 2 tablespoons fresh parsley
  • as needed egg noodles (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the beef chuck roast into 1-inch cubes. Pat the cubes dry with paper towels to ensure they brown properly.

2

Peel and dice the onions and carrots. Deseed and dice the red bell pepper. Mince the garlic cloves.

3

Heat a large skillet over medium-high heat and add 2 tablespoons of vegetable oil. Working in batches, sear the beef cubes on all sides until browned and transfer them to the slow cooker.

4

In the same skillet, add the diced onions and cook for 4-5 minutes until softened. Stir in the garlic and cook for another 30 seconds.

5

Sprinkle the paprika and flour over the onion mixture. Stir and cook for 1 minute to toast the spices and eliminate the raw flour taste.

6

Add the tomato paste to the skillet and stir it into the mixture. Gradually pour in 1 cup of beef broth, deglazing the skillet by scraping up any browned bits from the bottom.

7

Transfer the onion and broth mixture into the slow cooker with the beef. Add the carrots, red bell pepper, caraway seeds, salt, pepper, and the remaining 2 cups of beef broth.

8

Stir everything in the slow cooker until well combined. Cover and cook on low heat for 6-7 hours or until the beef is tender.

9

Before serving, stir in the sour cream to create a creamy consistency. Taste and adjust seasoning if needed.

10

Garnish with freshly chopped parsley and serve over egg noodles, mashed potatoes, or rice if desired.

Cooking Tip: Take your time with each step for the best results!
3079
cal
193.4g
protein
118.2g
carbs
212.8g
fat

Nutrition Facts

1 serving (2513.7g)
Calories
3079
% Daily Value*
Total Fat 212.8 g 273%
Saturated Fat 90.0 g 450%
Polyunsaturated Fat 0.3 g
Cholesterol 767 mg 256%
Sodium 7037 mg 306%
Total Carbohydrate 118.2 g 43%
Dietary Fiber 24.8 g 89%
Total Sugars 38.7 g
Protein 193.4 g 387%
Vitamin D 0.0 mcg 0%
Calcium 538 mg 41%
Iron 35.3 mg 196%
Potassium 5161 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
24.5%%
60.6%%
Fat: 1915 cal (60.6%%)
Protein: 773 cal (24.5%%)
Carbs: 472 cal (15.0%%)