Nutrition Facts for Kinda sorta hungarian goulash
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Kinda Sorta Hungarian Goulash

Image of Kinda Sorta Hungarian Goulash
Nutriscore Rating: 69/100

Warm, hearty, and packed with rich, savory flavors, "Kinda Sorta Hungarian Goulash" is a comforting spin on the classic dish that's perfect for cozy family dinners or meal prepping. This one-pot wonder combines tender chunks of seared beef chuck with a vibrant medley of vegetables, including carrots, potatoes, and red bell peppers, all simmered in a deeply aromatic broth flavored with sweet paprika, smoky paprika, garlic, and optional caraway seeds. A hint of tomato paste adds depth, while a dollop of tangy sour cream and a sprinkle of fresh parsley give the dish its signature finishing touch. Ready in just under two hours, this recipe delivers all the slow-cooked satisfaction of a traditional Hungarian goulash with a streamlined approach. Perfect for anyone craving hearty comfort food with minimal fuss!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon caraway seeds (optional)
  • 3 tablespoons tomato paste
  • 4 cups beef broth
  • 1 14-ounce can diced tomatoes, canned
  • 2 large carrots, sliced into rounds
  • 1 large red bell pepper, diced
  • 3 medium potatoes, peeled and cut into 1-inch cubes
  • 0.5 cup sour cream, for serving
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the beef cubes with the salt and black pepper and set aside.

2

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

3

In batches, sear the beef cubes until browned on all sides, about 2-3 minutes per batch. Remove the beef and set aside.

4

In the same pot, reduce the heat to medium and add the diced onions. Cook until softened and lightly golden, about 5-7 minutes.

5

Add the minced garlic, sweet paprika, smoked paprika, and caraway seeds (if using). Stir and cook for 1 minute until fragrant.

6

Stir in the tomato paste and cook for another 1-2 minutes to develop its flavor.

7

Return the seared beef to the pot and pour in the beef broth and diced tomatoes. Stir to combine and bring the mixture to a simmer.

8

Reduce the heat to low, cover, and simmer gently for 45 minutes, stirring occasionally.

9

Add the carrots, red bell pepper, and potatoes to the pot. Stir to combine and continue simmering, covered, for an additional 30-45 minutes, or until the beef and vegetables are tender.

10

Taste and adjust seasoning with additional salt and pepper, if needed.

11

Serve the goulash hot in bowls, topped with a dollop of sour cream and a sprinkle of fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
588
cal
33.9g
protein
28.6g
carbs
39.3g
fat

Nutrition Facts

1 serving (594.9g)
Calories
588
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 3.0 g
Cholesterol 123 mg 41%
Sodium 1450 mg 63%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 5.4 g 19%
Total Sugars 8.9 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 5.9 mg 33%
Potassium 1294 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
22.4%%
58.4%%
Fat: 2107 cal (58.4%%)
Protein: 808 cal (22.4%%)
Carbs: 690 cal (19.1%%)