Nutrition Facts for Kinda sorta hungarian goulash

Kinda Sorta Hungarian Goulash

Image of Kinda Sorta Hungarian Goulash
Nutriscore Rating: 69/100

Warm, hearty, and packed with rich, savory flavors, "Kinda Sorta Hungarian Goulash" is a comforting spin on the classic dish that's perfect for cozy family dinners or meal prepping. This one-pot wonder combines tender chunks of seared beef chuck with a vibrant medley of vegetables, including carrots, potatoes, and red bell peppers, all simmered in a deeply aromatic broth flavored with sweet paprika, smoky paprika, garlic, and optional caraway seeds. A hint of tomato paste adds depth, while a dollop of tangy sour cream and a sprinkle of fresh parsley give the dish its signature finishing touch. Ready in just under two hours, this recipe delivers all the slow-cooked satisfaction of a traditional Hungarian goulash with a streamlined approach. Perfect for anyone craving hearty comfort food with minimal fuss!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon caraway seeds (optional)
  • 3 tablespoons tomato paste
  • 4 cups beef broth
  • 1 14-ounce can diced tomatoes, canned
  • 2 large carrots, sliced into rounds
  • 1 large red bell pepper, diced
  • 3 medium potatoes, peeled and cut into 1-inch cubes
  • 0.5 cup sour cream, for serving
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the beef cubes with the salt and black pepper and set aside.

2

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

3

In batches, sear the beef cubes until browned on all sides, about 2-3 minutes per batch. Remove the beef and set aside.

4

In the same pot, reduce the heat to medium and add the diced onions. Cook until softened and lightly golden, about 5-7 minutes.

5

Add the minced garlic, sweet paprika, smoked paprika, and caraway seeds (if using). Stir and cook for 1 minute until fragrant.

6

Stir in the tomato paste and cook for another 1-2 minutes to develop its flavor.

7

Return the seared beef to the pot and pour in the beef broth and diced tomatoes. Stir to combine and bring the mixture to a simmer.

8

Reduce the heat to low, cover, and simmer gently for 45 minutes, stirring occasionally.

9

Add the carrots, red bell pepper, and potatoes to the pot. Stir to combine and continue simmering, covered, for an additional 30-45 minutes, or until the beef and vegetables are tender.

10

Taste and adjust seasoning with additional salt and pepper, if needed.

11

Serve the goulash hot in bowls, topped with a dollop of sour cream and a sprinkle of fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3666
cal
205.6g
protein
203.3g
carbs
234.7g
fat

Nutrition Facts

1 serving (3758.5g)
Calories
3666
% Daily Value*
Total Fat 234.7 g 301%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 16.9 g
Cholesterol 740 mg 247%
Sodium 9594 mg 417%
Total Carbohydrate 203.3 g 74%
Dietary Fiber 36.6 g 131%
Total Sugars 51.3 g
Protein 205.6 g 411%
Vitamin D 0.0 mcg 0%
Calcium 674 mg 52%
Iron 39.5 mg 219%
Potassium 8792 mg 187%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
21.9%%
56.4%%
Fat: 2112 cal (56.4%%)
Protein: 822 cal (21.9%%)
Carbs: 813 cal (21.7%%)