Nutrition Facts for Slow cooker chicken sausage gumbo

Slow Cooker Chicken Sausage Gumbo

Image of Slow Cooker Chicken Sausage Gumbo
Nutriscore Rating: 70/100

Dive into the rich, bold flavors of Slow Cooker Chicken Sausage Gumbo, a hearty Southern classic made effortless in your slow cooker. This recipe is brimming with tender chicken thighs, smoky andouille sausage, and vibrant okra, all steeped in a perfectly spiced roux-based broth. The deep caramel-colored roux is the secret to its authentic flavor, enhanced with a blend of Cajun seasoning, smoked paprika, and thyme. Fresh veggies like green bell pepper, celery, and onion add a flavorful crunch, while a low-and-slow cook time ensures every bite is infused with Louisiana-inspired goodness. Serve this soul-warming gumbo over fluffy white rice and garnish with fresh scallions for a comforting dish that’s perfect for weeknight dinners or entertaining. Keywords: slow cooker gumbo, chicken sausage gumbo, Cajun recipe, easy gumbo, Louisiana-style gumbo.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 12 oz andouille sausage
  • 1.5 lb boneless, skinless chicken thighs
  • 2 cups okra (fresh or frozen, sliced)
  • 1 green bell pepper (diced)
  • 2 celery stalks (diced)
  • 1 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 14.5 oz canned diced tomatoes (with juices)
  • 4 cups chicken broth
  • 0.25 cup vegetable oil
  • 0.25 cup all-purpose flour
  • 1 tbsp cajun seasoning
  • 1 tsp dried thyme
  • 0.5 tsp smoked paprika
  • 1 bay leaf
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups cooked white rice (for serving)
  • 2 scallions (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the andouille sausage into 1/4 inch rounds and set aside.

2

Cut the chicken thighs into bite-sized pieces and sprinkle with 1/2 teaspoon of the Cajun seasoning. Set aside.

3

Heat the vegetable oil in a medium skillet over medium heat. Gradually whisk in the all-purpose flour to create a roux. Cook the roux, stirring constantly, for 8-10 minutes, or until it turns a deep caramel color. Be careful not to burn it. Remove from heat.

4

Add the sliced sausage, chicken pieces, okra, green bell pepper, celery, onion, garlic, and diced tomatoes (with juices) to the slow cooker.

5

Pour in the chicken broth and stir in the prepared roux until well combined.

6

Add the remaining Cajun seasoning, dried thyme, smoked paprika, bay leaf, salt, and black pepper to the slow cooker. Stir to combine.

7

Cover the slow cooker with the lid and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the chicken is tender and cooked through.

8

Discard the bay leaf and adjust the seasoning with additional salt and pepper, if needed.

9

Serve the gumbo over warm cooked rice and garnish with chopped scallions. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4801
cal
289.2g
protein
381.1g
carbs
235.8g
fat

Nutrition Facts

1 serving (4180.7g)
Calories
4801
% Daily Value*
Total Fat 235.8 g 302%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 33.6 g
Cholesterol 1151 mg 384%
Sodium 12074 mg 525%
Total Carbohydrate 381.1 g 139%
Dietary Fiber 29.3 g 105%
Total Sugars 31.7 g
Protein 289.2 g 578%
Vitamin D 1.2 mcg 6%
Calcium 817 mg 63%
Iron 33.6 mg 187%
Potassium 6272 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
24.1%%
44.2%%
Fat: 2122 cal (44.2%%)
Protein: 1156 cal (24.1%%)
Carbs: 1524 cal (31.7%%)