Nutrition Facts for Quick and easy gumbo

Quick and Easy Gumbo

Image of Quick and Easy Gumbo
Nutriscore Rating: 70/100

Ready in just 45 minutes, this Quick and Easy Gumbo brings the bold, comforting flavors of Louisiana to your table without the long cooking time of traditional recipes. Featuring a deeply flavorful homemade roux, tender chunks of chicken thighs, smoky andouille sausage, and a vibrant medley of onions, bell peppers, and celery, this gumbo is a perfect blend of hearty and satisfying. A touch of Cajun seasoning, diced tomatoes, and optional okra enhance its rich, authentic taste, while simmering everything together creates a mouthwatering dish that’s ideal for busy weeknights. Serve it over fluffy white rice and garnish with fresh parsley and green onions for a stunning finishing touch. Whether you're a gumbo connoisseur or trying it for the first time, this recipe makes it approachable, delicious, and utterly unforgettable.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 12 ounces andouille sausage, sliced
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1 piece medium onion, diced
  • 1 piece green bell pepper, diced
  • 2 pieces celery stalks, diced
  • 2 teaspoons minced garlic
  • 4 cups chicken broth
  • 1 15-ounce can diced tomatoes (with juices)
  • 2 pieces bay leaves
  • 1 tablespoon cajun seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup okra, sliced (optional)
  • 4 cups cooked white rice, for serving
  • 2 tablespoons chopped parsley, for garnish
  • 2 tablespoons sliced green onions, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

2

Whisk in the flour to make a roux, and cook while stirring constantly, until the mixture is a light brown color, about 5-7 minutes.

3

Add the sliced andouille sausage and cook for 2-3 minutes, until slightly browned.

4

Add the chicken thighs and cook for another 5 minutes, stirring occasionally.

5

Add the diced onion, bell pepper, celery, and garlic. Cook for 3-4 minutes until vegetables are slightly softened.

6

Stir in the chicken broth, diced tomatoes, and bay leaves. Bring to a simmer.

7

Add the Cajun seasoning, salt, black pepper, and optional okra if using. Stir well.

8

Reduce heat to low and simmer the gumbo for 15-20 minutes, stirring occasionally, until the chicken is cooked through and flavors have melded.

9

Remove the bay leaves and adjust seasoning as needed.

10

Serve the gumbo hot over cooked white rice. Garnish with chopped parsley and sliced green onions.

⚑
Cooking Tip: Take your time with each step for the best results!
3562
cal
209.0g
protein
301.7g
carbs
167.4g
fat

Nutrition Facts

1 serving (3273.4g)
Calories
3562
% Daily Value*
Total Fat 167.4 g 215%
Saturated Fat 50.0 g 250%
Polyunsaturated Fat 16.8 g
Cholesterol 716 mg 239%
Sodium 8289 mg 360%
Total Carbohydrate 301.7 g 110%
Dietary Fiber 13.7 g 49%
Total Sugars 26.6 g
Protein 209.0 g 418%
Vitamin D 0.8 mcg 4%
Calcium 413 mg 32%
Iron 24.0 mg 133%
Potassium 4228 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
23.6%%
42.4%%
Fat: 1506 cal (42.4%%)
Protein: 836 cal (23.6%%)
Carbs: 1206 cal (34.0%%)