Nutrition Facts for Slow cooker beef goulash

Slow Cooker Beef Goulash

Image of Slow Cooker Beef Goulash
Nutriscore Rating: 72/100

Transform your dinner table with the rich, comforting flavors of this Slow Cooker Beef Goulash, a delectable one-pot meal perfect for busy weeknights or cozy weekends. This recipe features tender chunks of seared beef chuck, slow-cooked to perfection with hearty vegetables like carrots, potato, and red bell pepper, all bathed in a deeply savory broth infused with bright notes of paprika and garlic. The long, slow simmer in the slow cooker enhances the flavors, creating a melt-in-your-mouth dish with minimal effort. Finished with a dollop of creamy sour cream and a sprinkle of fresh parsley, this Hungarian-inspired goulash is as beautiful as it is satisfying. With just 20 minutes of prep time and a low, slow cook, this recipe is the ultimate set-it-and-forget-it meal, perfect for feeding a crowd or stocking up on leftovers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons paprika (preferably Hungarian)
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 1 15-ounce can crushed tomatoes
  • 2 medium carrots, peeled and sliced
  • 1 large potato, peeled and diced
  • 1 large red bell pepper, chopped
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.25 cup sour cream, for serving
  • 2 tablespoons fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Heat the olive oil in a large skillet over medium-high heat. Add the beef cubes in batches and sear until browned on all sides. Transfer the browned beef to the slow cooker.

2

2. In the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.

3

3. Stir in the paprika and tomato paste, cooking for 1 minute to lightly toast the paprika.

4

4. Deglaze the skillet by pouring in 1 cup of the beef broth, scraping up any browned bits from the bottom of the pan. Pour the mixture into the slow cooker over the beef.

5

5. Add the remaining beef broth, crushed tomatoes, carrots, potato, red bell pepper, bay leaf, salt, and black pepper to the slow cooker. Stir to combine.

6

6. Cover the slow cooker with the lid and cook on low for 8 hours, or until the beef is tender and the vegetables are soft.

7

7. Discard the bay leaf before serving. Taste and adjust seasonings if needed.

8

8. Serve the goulash hot, topped with a dollop of sour cream and optionally garnished with fresh parsley.

Cooking Tip: Take your time with each step for the best results!
3226
cal
186.9g
protein
126.7g
carbs
224.6g
fat

Nutrition Facts

1 serving (2702.2g)
Calories
3226
% Daily Value*
Total Fat 224.6 g 288%
Saturated Fat 84.0 g 420%
Polyunsaturated Fat 2.7 g
Cholesterol 710 mg 237%
Sodium 4881 mg 212%
Total Carbohydrate 126.7 g 46%
Dietary Fiber 25.7 g 92%
Total Sugars 40.8 g
Protein 186.9 g 374%
Vitamin D 0.0 mcg 0%
Calcium 469 mg 36%
Iron 34.9 mg 194%
Potassium 6560 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
22.8%%
61.7%%
Fat: 2021 cal (61.7%%)
Protein: 747 cal (22.8%%)
Carbs: 506 cal (15.5%%)