Nutrition Facts for Slow cooker adobo pork
Blog Research API Download App

Slow Cooker Adobo Pork

Image of Slow Cooker Adobo Pork
Nutriscore Rating: 63/100

Transform your dinner routine with this irresistibly flavorful Slow Cooker Adobo Pork, a Filipino-inspired classic that’s as easy as it is delicious. Tender chunks of pork shoulder are slow-cooked to perfection in a savory-sweet marinade of soy sauce, tangy white vinegar, and a touch of brown sugar, infused with the rich aroma of garlic, bay leaves, and black peppercorns. This hands-off recipe starts with a quick sear for extra depth of flavor, then simmers low and slow in your crockpot until melt-in-your-mouth tender. Serve it over steamed white rice, garnished with vibrant green onions, for a comforting, crowd-pleasing meal. Perfect for meal prep or lazy weekends, this dish offers bold flavors with minimal effort, making it a must-try for lovers of slow cooker recipes and authentic global cuisine.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds pork shoulder (boneless, trimmed)
  • 0.5 cup soy sauce
  • 0.25 cup white vinegar
  • 0.5 cup water
  • 2 tablespoons brown sugar
  • 5 cloves garlic cloves (minced)
  • 3 leaves bay leaves
  • 1 teaspoon whole black peppercorns
  • 1 tablespoon vegetable oil
  • 1 medium onion (sliced)
  • 2 tablespoons chopped green onions (optional for garnish)
  • steamed white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the pork shoulder into 2-inch chunks, trimming off excess fat, and set aside.

2

In a medium bowl, combine soy sauce, white vinegar, water, and brown sugar. Stir until the sugar dissolves. Set the mixture aside.

3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the pork pieces for 2-3 minutes on each side until golden brown. Work in batches if necessary to avoid overcrowding the pan.

4

Once seared, transfer the pork pieces to the slow cooker.

5

In the same skillet, sauté the sliced onion for 2-3 minutes until softened. Add the minced garlic and cook for 1 minute until fragrant. Transfer the onion and garlic to the slow cooker.

6

Pour the soy sauce mixture over the pork in the slow cooker.

7

Add the bay leaves and whole black peppercorns to the slow cooker.

8

Cover the slow cooker with the lid and cook on low heat for 6 hours or until the pork is tender and easily pulls apart.

9

Once cooked, remove the bay leaves. Optional: Taste the sauce and adjust the seasoning with additional soy sauce or vinegar if needed.

10

Serve hot over steamed white rice. Garnish with chopped green onions for added flavor and color.

Cooking Tip: Take your time with each step for the best results!
471
cal
30.4g
protein
16.0g
carbs
32.7g
fat

Nutrition Facts

1 serving (257.3g)
Calories
471
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 1.5 g
Cholesterol 113 mg 38%
Sodium 870 mg 38%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 0.8 g 3%
Total Sugars 5.1 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 2.1 mg 11%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
25.4%%
61.4%%
Fat: 1759 cal (61.4%%)
Protein: 727 cal (25.4%%)
Carbs: 381 cal (13.3%%)