Nutrition Facts for Slow cooked italian round steak

Slow Cooked Italian Round Steak

Image of Slow Cooked Italian Round Steak
Nutriscore Rating: 74/100

Indulge in the rich, savory flavors of Slow Cooked Italian Round Steak, a comforting classic perfect for busy weeknights or Sunday suppers. This tender, melt-in-your-mouth steak is slow-cooked to perfection in a robust tomato-based sauce infused with garlic, sautéed onions, dried basil, and oregano, with a touch of red pepper flakes for subtle heat. The recipe uses simple pantry staples like crushed tomatoes and beef broth to create a hearty Italian-inspired dish that's both delicious and versatile. Serve it over creamy mashed potatoes or al dente pasta for a satisfying meal, and don’t forget the finishing touch of grated Parmesan and fresh parsley for added flavor and freshness. With just 15 minutes of prep time, this easy slow cooker recipe ensures a fuss-free dinner that's sure to impress. Perfect for family meals or meal prep, this dish is a true testament to the art of slow cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds beef round steak
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, thinly sliced
  • 4 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 1 cup beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 0.25 cup Parmesan cheese, grated, for garnish
  • 2 tablespoons fresh parsley, chopped, for garnish
  • 4 cups cooked pasta or mashed potatoes (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the round steak on both sides with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, sear the steak on both sides until browned, about 2-3 minutes per side. Transfer the steak to the slow cooker.

3

In the same skillet, add the sliced onion and sauté for 2-3 minutes, until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Pour the sautéed onion and garlic mixture over the steak in the slow cooker.

5

Add the crushed tomatoes, beef broth, dried basil, dried oregano, and red pepper flakes to the slow cooker, stirring gently to combine and coat the steak.

6

Cover the slow cooker with the lid and cook on low heat for 6-8 hours, or on high heat for 3-4 hours, until the steak is fork-tender.

7

Once cooked, carefully remove the steak from the slow cooker and slice or shred it, as desired. Return the meat to the sauce in the slow cooker to stay warm.

8

Serve the Italian round steak over cooked pasta or mashed potatoes, if desired.

9

Garnish with grated Parmesan cheese and freshly chopped parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3780
cal
359.4g
protein
352.7g
carbs
94.8g
fat

Nutrition Facts

1 serving (3151.3g)
Calories
3780
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 32.8 g 164%
Polyunsaturated Fat 5.7 g
Cholesterol 807 mg 269%
Sodium 7706 mg 335%
Total Carbohydrate 352.7 g 128%
Dietary Fiber 31.2 g 111%
Total Sugars 35.1 g
Protein 359.4 g 719%
Vitamin D 0.6 mcg 3%
Calcium 1121 mg 86%
Iron 45.3 mg 252%
Potassium 6477 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
38.8%%
23.0%%
Fat: 853 cal (23.0%%)
Protein: 1437 cal (38.8%%)
Carbs: 1410 cal (38.1%%)