Nutrition Facts for Sloppy toms
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Sloppy Toms

Image of Sloppy Toms
Nutriscore Rating: 71/100

Transform your weeknight dinners with this flavorful twist on a classic favorite—Sloppy Toms! Featuring lean ground turkey, sautéed onions, and bell peppers, this lighter take on sloppy joes is packed with savory goodness and a hint of smoky sweetness, thanks to ingredients like smoked paprika, Worcestershire sauce, and a touch of brown sugar. The rich, tangy sauce perfectly coats the turkey, creating a deliciously messy sandwich that’s perfect for quick family meals or casual gatherings. Ready in just 35 minutes, this easy recipe is served atop warm, toasted hamburger buns for the ultimate comfort food experience. Whether you're looking for an easy ground turkey dinner or a healthier sloppy joe recipe, Sloppy Toms are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground turkey
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely diced
  • 1 medium Green bell pepper, finely diced
  • 2 cloves Garlic, minced
  • 0.5 cup Ketchup
  • 2 tablespoons Tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Brown sugar
  • 2 teaspoons Mustard
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Water
  • 4 pieces Hamburger buns or rolls
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Once the oil is hot, add the diced onion and green bell pepper. Cook for 3–4 minutes until the vegetables begin to soften.

3

Add the minced garlic and cook for another 30 seconds until fragrant.

4

Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until the turkey is browned and fully cooked, about 5–7 minutes.

5

Drain any excess liquid or fat from the pan, if necessary.

6

Stir in the ketchup, tomato paste, Worcestershire sauce, brown sugar, mustard, smoked paprika, salt, and black pepper. Mix well to combine.

7

Add the water to the skillet, stir, and reduce the heat to low. Let the mixture simmer for 8–10 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.

8

Taste and adjust seasonings if necessary.

9

Toast the hamburger buns lightly, if desired.

10

Spoon the sloppy tom mixture onto the bottom halves of the buns, then top with the bun tops.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
403
cal
27.2g
protein
43.1g
carbs
13.6g
fat

Nutrition Facts

1 serving (289.4g)
Calories
403
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 776 mg 34%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 2.9 g 10%
Total Sugars 15.3 g
Protein 27.2 g 54%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 3.8 mg 21%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
27.0%%
30.2%%
Fat: 486 cal (30.2%%)
Protein: 435 cal (27.0%%)
Carbs: 689 cal (42.8%%)