Nutrition Facts for Sloppy mess barbecue chicken

Sloppy Mess Barbecue Chicken

Image of Sloppy Mess Barbecue Chicken
Nutriscore Rating: 67/100

Get ready to dive into the ultimate comfort food delight with this Sloppy Mess Barbecue Chicken recipe! Perfectly tender, juicy shredded chicken thighs are coated in a rich, tangy barbecue sauce made with smoky paprika, apple cider vinegar, and a hint of sweetness from brown sugar. This one-pan recipe is not only quick—coming together in just 45 minutes—but also incredibly versatile, with the option to serve it piled high on soft hamburger buns or sandwich rolls. Add a dollop of creamy coleslaw on top for the perfect balance of flavors and textures. Whether you're cooking for a casual weeknight dinner or a summer gathering, this easy and messy barbecue chicken dish is guaranteed to be a hit.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 tablespoon vegetable oil
  • 1 medium yellow onion (finely diced)
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 1 cup barbecue sauce
  • 0.5 cup ketchup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup water or chicken broth
  • 6 pieces hamburger buns or sandwich rolls (optional, for serving)
  • 1 cup coleslaw (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a large skillet or sauté pan over medium heat.

2

Season the chicken thighs on both sides with smoked paprika, kosher salt, and black pepper.

3

Add the chicken thighs to the skillet and sear them for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

4

In the same skillet, add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Reduce the heat to low. Pour in the barbecue sauce, ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, and water or chicken broth. Stir well to combine the ingredients into a smooth sauce.

6

Return the chicken thighs to the skillet, making sure they are coated in the sauce.

7

Cover the skillet with a lid and let the chicken simmer on low heat for 20 minutes, stirring occasionally. Ensure the chicken is fully cooked (internal temperature should reach 165°F or 74°C).

8

Once cooked, use two forks to shred the chicken directly in the skillet. Mix the shredded chicken thoroughly into the sauce to create the 'sloppy mess'.

9

Serve the barbecue chicken warm on hamburger buns or sandwich rolls, and optionally top with coleslaw for added texture and flavor.

Cooking Tip: Take your time with each step for the best results!
3640
cal
198.9g
protein
434.0g
carbs
123.3g
fat

Nutrition Facts

1 serving (1986.6g)
Calories
3640
% Daily Value*
Total Fat 123.3 g 158%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 8.7 g
Cholesterol 762 mg 254%
Sodium 6661 mg 290%
Total Carbohydrate 434.0 g 158%
Dietary Fiber 22.5 g 80%
Total Sugars 181.9 g
Protein 198.9 g 398%
Vitamin D 1.1 mcg 5%
Calcium 632 mg 49%
Iron 21.9 mg 122%
Potassium 3214 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
21.8%%
30.5%%
Fat: 1109 cal (30.5%%)
Protein: 795 cal (21.8%%)
Carbs: 1736 cal (47.7%%)