Nutrition Facts for Carolina pulled chicken

Carolina Pulled Chicken

Image of Carolina Pulled Chicken
Nutriscore Rating: 70/100

Dive into the irresistible flavors of Carolina Pulled Chicken, a slow-cooked masterpiece that combines tender, shredded chicken with a tangy, mustard-based barbecue sauce inspired by the rich culinary traditions of the Carolinas. This easy-to-make recipe infuses boneless, skinless chicken breasts with a bold blend of yellow mustard, apple cider vinegar, honey, and warming spices like smoked paprika and garlic powder, creating a vibrant, zesty sauce that’s both sweet and smoky. Perfect for game day gatherings, weeknight dinners, or potlucks, this dish comes together effortlessly in your slow cooker, with just 10 minutes of prep time. Serve it on soft hamburger buns with a crunchy slaw for a classic Southern pairing, or enjoy it over rice for a hearty twist. Ideal for anyone who loves comfort food with a kick, Carolina Pulled Chicken is a crowd-pleaser that’s bursting with flavor in every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 lbs Chicken breasts (boneless, skinless)
  • 1 cup Yellow mustard
  • 1 cup Apple cider vinegar
  • 1 tbsp Brown sugar
  • 1 tbsp Worcestershire sauce
  • 2 tbsp Honey
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup Chicken broth
  • 6 pieces Hamburger buns (optional, for serving)
  • 2 cups Coleslaw (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized bowl, prepare the Carolina-style barbecue sauce by whisking together yellow mustard, apple cider vinegar, brown sugar, Worcestershire sauce, honey, smoked paprika, garlic powder, onion powder, salt, and black pepper until smooth.

2

Place the chicken breasts in a slow cooker and pour the chicken broth over them to keep them moist during cooking.

3

Pour about 2/3 of the prepared barbecue sauce over the chicken in the slow cooker, reserving the remaining sauce for later.

4

Cover the slow cooker with the lid and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is tender and easily shredded with a fork.

5

Once the chicken is fully cooked, remove it from the slow cooker and place it on a cutting board. Use two forks to shred the chicken into thin, bite-sized pieces.

6

Return the shredded chicken to the slow cooker and mix it with the cooking juices for extra flavor. Stir in the remaining barbecue sauce and let it warm through for 10-15 minutes.

7

To serve, scoop the pulled chicken onto hamburger buns, top with coleslaw for a crunch if desired, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3466
cal
323.8g
protein
301.7g
carbs
102.2g
fat

Nutrition Facts

1 serving (2475.5g)
Calories
3466
% Daily Value*
Total Fat 102.2 g 131%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 0.0 g
Cholesterol 795 mg 265%
Sodium 9138 mg 397%
Total Carbohydrate 301.7 g 110%
Dietary Fiber 21.9 g 78%
Total Sugars 123.1 g
Protein 323.8 g 648%
Vitamin D 2.9 mcg 15%
Calcium 815 mg 63%
Iron 27.3 mg 152%
Potassium 4498 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
37.9%%
26.9%%
Fat: 919 cal (26.9%%)
Protein: 1295 cal (37.9%%)
Carbs: 1206 cal (35.3%%)