Slimastroni Soup
Warm, hearty, and brimming with vibrant vegetables, Slimastroni Soup is a lighter twist on classic minestrone, perfect for health-conscious comfort food lovers. This easy-to-make soup combines tender zucchini, carrots, celery, and spinach with flavorful Italian seasoning, rich vegetable broth, and a touch of garlic for a wholesome, nutrient-packed bowl. A small serving of cooked pasta adds satisfying texture, while optional Parmesan and parsley garnishes elevate each mouthful with a burst of umami and freshness. Ready in just 45 minutes and perfect for meal prep, this dish is versatile, family-friendly, and ideal for cozy evenings or healthy lunches. Low in fat, loaded with flavor, and brimming with seasonal vegetables, Slimastroni Soup is sure to become your go-to recipe for delicious, guilt-free dining!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 medium, sliced carrots
- 2 sliced celery stalks
- 1 medium, diced zucchini
- 1 14-ounce can canned diced tomatoes
- 6 cups vegetable broth
- 1 cup cooked small pasta (e.g., ditalini or elbow)
- 2 cups fresh spinach
- 1 teaspoon Italian seasoning
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
- 0.25 cup, grated parmesan cheese (optional, for garnish)
- 2 tablespoons, chopped fresh parsley (optional, for garnish)
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3–4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1–2 minutes until fragrant.
Add the sliced carrots and celery. Cook for 5 minutes, stirring occasionally.
Stir in the zucchini and cook for another 3 minutes.
Add the canned diced tomatoes, vegetable broth, Italian seasoning, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 15 minutes or until the vegetables are tender.
Add the cooked pasta and fresh spinach to the pot. Stir and cook for another 2–3 minutes until the spinach wilts and the soup is heated through.
Taste and adjust seasoning with additional salt or pepper if needed.
Ladle the Slimastroni Soup into bowls and garnish with grated Parmesan cheese and fresh parsley, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1033 mg | 45% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 8.2 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
