Slightly Better for You Cinnamon Rolls
Elevate your brunch game with these irresistible "Slightly Better for You Cinnamon Rolls" that balance indulgence and wholesome ingredients. Made with a blend of whole wheat and all-purpose flours and lightly sweetened with maple syrup, these rolls offer a healthier twist on the classic treat without sacrificing flavor. The filling features a luscious combination of light brown sugar, ground cinnamon, and unsweetened applesauce, while a creamy low-fat cream cheese glaze adds the perfect finishing touch. With simple ingredients and just 25 minutes of prep time, these cinnamon rolls are ideal for satisfying your sweet tooth in a mindful way. Perfect for weekend mornings or special occasions, they’re a guilt-free way to enjoy a beloved comfort food!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup All-purpose flour
- 2.25 teaspoons Instant yeast
- 1 cup Warm unsweetened almond milk (or regular milk)
- 2 tablespoons Maple syrup
- 0.5 teaspoons Salt
- 4 tablespoons Unsalted butter, melted
- 0.5 cup Light brown sugar
- 1.5 tablespoons Ground cinnamon
- 2 tablespoons Unsweetened applesauce
- 0.5 cup Powdered sugar
- 2 ounces Low-fat cream cheese
- 0.5 teaspoons Vanilla extract
Instructions
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, instant yeast, and salt. Mix thoroughly.
In a small saucepan or microwave, warm the almond milk until it is just warm to the touch (about 110°F or 43°C). Combine the warm milk with maple syrup and melted butter. Stir well.
Gradually add the wet mixture to the dry ingredients, stirring until a dough forms.
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, until smooth and elastic. Add small amounts of flour if the dough is sticky.
Transfer the dough to a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.
After the dough has risen, punch it down and roll it out into a rectangular shape, about 12 inches by 9 inches.
In a small bowl, mix together the brown sugar, ground cinnamon, and applesauce to create the filling.
Spread the cinnamon filling evenly over the rolled-out dough, leaving a 1/2-inch border around the edges.
Carefully roll up the dough tightly from the long edge, then slice into 12 even rolls.
Place the rolls in a greased 9x13-inch baking dish. Cover and let them rise for another 30 minutes.
Preheat your oven to 375°F (190°C). Bake the rolls for 18-20 minutes, or until golden brown.
While the rolls bake, prepare the glaze by mixing the cream cheese, powdered sugar, and vanilla extract until smooth. Add 1-2 teaspoons of water if needed for a spreadable consistency.
Allow the cinnamon rolls to cool for 5 minutes, then spread the cream cheese glaze over the top.
Serve warm and enjoy your slightly better-for-you cinnamon rolls!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 16.1 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 125 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
