Nutrition Facts for Pumpkin apple spice bread vegan or not
Blog Research API Download App

Pumpkin Apple Spice Bread Vegan or Not

Image of Pumpkin Apple Spice Bread Vegan or Not
Nutriscore Rating: 62/100

Embrace the warm, cozy flavors of fall with this Pumpkin Apple Spice Bread – a versatile recipe that can be made vegan or not to suit your preferences! Packed with wholesome ingredients like canned pumpkin puree, unsweetened applesauce, and fresh diced apple, this moist and flavorful loaf gets its irresistible aroma from a blend of cinnamon, nutmeg, and ginger. Subtly sweetened with brown and granulated sugar, it’s perfect for breakfast, an afternoon treat, or even dessert. Whether you choose plant-based milk or regular milk, this quick bread comes together effortlessly in just 15 minutes of prep, making it a go-to for busy autumn days. Optional chopped walnuts or pecans add a delightful crunch, while a spread of vegan butter or drizzle of maple syrup elevates each slice to indulgent perfection. If you're searching for an easy fall-inspired bake that’s both crowd-pleasing and adaptable, this Pumpkin Apple Spice Bread will quickly become your favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups All-purpose flour
  • 0.75 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1.5 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 1 cup Canned pumpkin puree
  • 0.33 cup Unsweetened applesauce
  • 1 medium Apple (peeled and diced)
  • 0.33 cup Plant-based milk (or regular milk for non-vegan)
  • 0.25 cup Neutral vegetable oil (e.g., canola)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped walnuts or pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the flour, brown sugar, granulated sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and ground ginger.

3

In another bowl, combine the pumpkin puree, applesauce, diced apple, plant-based or regular milk, oil, and vanilla extract. Stir until smooth.

4

Pour the wet ingredients into the dry ingredients and mix gently until just combined. Do not overmix; the batter should be slightly lumpy.

5

If using, fold in the chopped walnuts or pecans for added texture and flavor.

6

Pour the batter into the prepared loaf pan, spreading it evenly.

7

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

8

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and enjoy your Pumpkin Apple Spice Bread as is, or serve with a spread of vegan butter or maple syrup for extra decadence!

⚑
Cooking Tip: Take your time with each step for the best results!
372
cal
4.9g
protein
60.4g
carbs
13.8g
fat

Nutrition Facts

1 serving (145.5g)
Calories
372
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.3 g
Cholesterol 1 mg 0%
Sodium 317 mg 14%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 2.9 g 10%
Total Sugars 33.2 g
Protein 4.9 g 10%
Vitamin D 0.1 mcg 1%
Calcium 58 mg 4%
Iron 2.5 mg 14%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
5.1%%
32.2%%
Fat: 991 cal (32.2%%)
Protein: 158 cal (5.1%%)
Carbs: 1934 cal (62.7%%)