Nutrition Facts for Skorthzoumi greek garlic soup
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Skorthzoumi Greek Garlic Soup

Image of Skorthzoumi Greek Garlic Soup
Nutriscore Rating: 68/100

Experience the comforting warmth of traditional Skorthzoumi, a rustic Greek garlic soup that’s as simple as it is satisfying. This velvety, garlic-forward dish combines humble yet flavorful ingredients like tender simmered garlic, day-old bread, and a drizzle of extra virgin olive oil, blended to creamy perfection. Balanced with a splash of white wine vinegar and seasoned with salt and pepper, this classic Greek recipe delivers bold, earthy flavors with minimal effort. Ready in just 30 minutes, Skorthzoumi is both a quick meal solution and a delicious homage to Mediterranean culinary traditions. Garnished with a sprinkle of fresh parsley and served with crusty bread, it’s the ultimate cozy soup for garlic lovers. Perfect as an appetizer or a light main dish, this one-pot recipe is a celebration of simplicity and rich, nourishing flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces garlic cloves
  • 200 grams stale bread (day-old, crust removed)
  • 60 milliliters extra virgin olive oil
  • 30 milliliters white wine vinegar
  • 1 liter water
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the garlic cloves and chop them roughly.

2

In a medium saucepan, heat the water over medium heat until it begins to simmer.

3

Add the chopped garlic to the simmering water and cook for about 10 minutes until softened and fragrant.

4

While the garlic is cooking, tear the stale bread into small chunks and set them aside.

5

Using a blender or immersion blender, puree the cooked garlic and water until smooth.

6

Return the garlic puree to the saucepan and add the stale bread pieces. Stir and let the bread soak and soften for about 5 minutes.

7

Add the olive oil, white wine vinegar, salt, and black pepper to the saucepan. Stir until everything is well combined.

8

Cook the soup over low heat for another 5 minutes, stirring frequently, until the bread dissolves and the soup reaches a creamy consistency.

9

Taste and adjust seasoning with more salt or vinegar if needed.

10

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve warm with additional bread on the side.

Cooking Tip: Take your time with each step for the best results!
272
cal
5.4g
protein
27.5g
carbs
16.1g
fat

Nutrition Facts

1 serving (335.1g)
Calories
272
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 748 mg 33%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 2.0 g 7%
Total Sugars 1.7 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.7 mg 9%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
7.9%%
52.5%%
Fat: 582 cal (52.5%%)
Protein: 88 cal (7.9%%)
Carbs: 438 cal (39.5%%)