Nutrition Facts for White gazpacho
Blog Research API Download App

White Gazpacho

Image of White Gazpacho
Nutriscore Rating: 68/100

Cool, creamy, and irresistibly refreshing, this White Gazpacho is a sophisticated twist on traditional gazpacho that’s perfect for hot summer days. A blend of blanched almonds, day-old white bread, and fragrant garlic creates a luxuriously smooth base, while crisp English cucumber and a touch of white wine vinegar add a bright, tangy flair. This no-cook recipe comes together in just 20 minutes, making it an effortless way to impress guests or elevate a weeknight meal. Serve it chilled and garnished with juicy green grapes for a delightful contrast of flavors and textures. Whether you're planning a dinner party or just need a light, nutritious dish, this Spanish-inspired cold soup is a showstopper. Perfect as a starter or a refreshing main, it's a must-try for lovers of healthy, Mediterranean cuisine.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups Day-old white bread (crusts removed)
  • 1 cup Water
  • 1 cup Blanched almonds
  • 1 large English cucumber (peeled, seeded, and chopped)
  • 2 Garlic cloves
  • 3 tablespoons White wine vinegar
  • 0.5 cup Extra virgin olive oil
  • 0.5 cup Grapes (green, seedless, halved)
  • 2 cups Water (cold, for blending)
  • 1 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 4 Ice cubes (optional, for additional chilling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by tearing the day-old bread into small pieces and place it in a bowl. Pour 1 cup of water over the bread and let it soak for 10 minutes.

2

In a blender, combine the blanched almonds, chopped cucumber, garlic cloves, and the soaked bread along with the soaking water.

3

Add the white wine vinegar, olive oil, 2 cups of cold water, salt, and white pepper to the blender.

4

Blend the mixture on high speed until smooth and creamy. If the consistency is too thick, add a little more cold water to achieve your desired texture.

5

Taste the soup and adjust seasoning with additional salt or vinegar if needed.

6

Transfer the soup to a large bowl or container. Cover and chill in the refrigerator for at least 2 hours to let the flavors meld.

7

Serve the white gazpacho chilled, garnished with halved green grapes and, if desired, ice cubes for extra coolness.

Cooking Tip: Take your time with each step for the best results!
741
cal
17.8g
protein
69.3g
carbs
46.3g
fat

Nutrition Facts

1 serving (468.1g)
Calories
741
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1053 mg 46%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 5.6 g 20%
Total Sugars 13.1 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 3.3 mg 18%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
9.3%%
54.6%%
Fat: 1674 cal (54.6%%)
Protein: 286 cal (9.3%%)
Carbs: 1107 cal (36.1%%)