Nutrition Facts for Skillet parmesan chicken

Skillet Parmesan Chicken

Image of Skillet Parmesan Chicken
Nutriscore Rating: 61/100

Skillet Parmesan Chicken is your go-to recipe for a hearty, flavorful meal that’s simple yet irresistibly delicious. Juicy, tender chicken breasts are coated in a golden, crispy Parmesan breadcrumb crust, then finished in a skillet with marinara sauce and molten, bubbly mozzarella cheese. This one-pan wonder combines the comforting flavors of Italian cuisine with the convenience of a quick 40-minute cook time, making it perfect for busy weeknights or a special weekend dinner. With the freshness of basil as a finishing touch, Skillet Parmesan Chicken pairs beautifully with pasta, a crisp green salad, or buttery garlic bread for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 4 tablespoons Olive oil
  • 1 cup Marinara sauce
  • 1 cup Mozzarella cheese (shredded)
  • 2 tablespoons Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pound the chicken breasts to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

2

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

3

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, beat the eggs. In the third bowl, combine the breadcrumbs and grated Parmesan cheese.

4

Dredge each chicken breast in the flour, shaking off excess, then dip it into the beaten eggs, and finally coat it with the breadcrumb and Parmesan mixture. Press gently to adhere the coating.

5

Heat a large skillet over medium heat and add the olive oil. Once hot, place the breaded chicken breasts into the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165Β°F). Remove the chicken to a plate.

6

Wipe out any excess oil from the skillet, then return the chicken breasts to the skillet. Spoon marinara sauce evenly over each piece of chicken.

7

Sprinkle the shredded mozzarella cheese over the marinara sauce on each chicken breast.

8

Cover the skillet with a lid and cook over low heat for 5-7 minutes, or until the cheese is melted and bubbly.

9

Garnish with freshly torn basil leaves before serving. Serve hot with pasta, salad, or garlic bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3359
cal
321.4g
protein
148.7g
carbs
158.0g
fat

Nutrition Facts

1 serving (1500.6g)
Calories
3359
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 5.3 g
Cholesterol 1147 mg 382%
Sodium 7524 mg 327%
Total Carbohydrate 148.7 g 54%
Dietary Fiber 8.0 g 29%
Total Sugars 12.9 g
Protein 321.4 g 643%
Vitamin D 4.3 mcg 22%
Calcium 2108 mg 162%
Iron 17.7 mg 98%
Potassium 2232 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
38.9%%
43.1%%
Fat: 1422 cal (43.1%%)
Protein: 1285 cal (38.9%%)
Carbs: 594 cal (18.0%%)