Nutrition Facts for Skillet enchiladas

Skillet Enchiladas

Image of Skillet Enchiladas
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with these irresistible Skillet Enchiladas, a one-pan wonder that combines bold Mexican flavors with a time-saving cooking method. Tender strips of flour tortillas soak up a rich, savory mix of enchilada sauce, seasoned ground beef or turkey, black beans, and sweet corn, all topped with a gooey blanket of melted cheese. This quick and easy recipe goes from stovetop to table in just 30 minutes, making it perfect for busy nights. Garnished with fresh cilantro, sour cream, and a sprinkle of green onions, this dish delivers a hearty, comforting meal with minimal cleanup. Serve it straight from the skillet for a rustic, family-style experience that will have everyone coming back for seconds! Keywords: one-pan enchiladas, skillet dinner, easy Mexican recipe, ground beef enchiladas, tortilla skillet meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground beef or ground turkey
  • 2 cups enchilada sauce
  • 1 cup black beans, drained and rinsed
  • 1 cup frozen corn, thawed
  • 6 flour tortillas, cut into strips or quarters
  • 2 cups shredded cheddar or Mexican blend cheese
  • 2 tablespoons chopped cilantro
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons sliced green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large, oven-safe skillet over medium heat.

2

Add the diced onion and sauté until softened, about 3-4 minutes.

3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

4

Add the ground beef or turkey to the skillet and cook, breaking it up with a wooden spoon, until fully browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

5

Stir in the enchilada sauce, black beans, and corn. Let the mixture simmer for 2-3 minutes.

6

Reduce the heat to low and layer the tortilla strips or quarters over the meat mixture in the skillet.

7

Sprinkle the shredded cheese evenly over the top.

8

Cover the skillet with a lid or foil and cook on low heat for 5 minutes, or until the cheese is melted and bubbly. Alternatively, transfer the skillet to a preheated oven at 375°F (190°C) and bake uncovered for 5-7 minutes to melt the cheese.

9

Remove from heat and garnish with chopped cilantro, sour cream, and sliced green onions, if desired.

10

Serve directly from the skillet for a rustic presentation. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3857
cal
178.9g
protein
278.5g
carbs
230.6g
fat

Nutrition Facts

1 serving (2224.2g)
Calories
3857
% Daily Value*
Total Fat 230.6 g 296%
Saturated Fat 103.0 g 515%
Polyunsaturated Fat 18.2 g
Cholesterol 621 mg 207%
Sodium 6423 mg 279%
Total Carbohydrate 278.5 g 101%
Dietary Fiber 31.2 g 111%
Total Sugars 37.3 g
Protein 178.9 g 358%
Vitamin D 1.2 mcg 6%
Calcium 2308 mg 178%
Iron 27.8 mg 154%
Potassium 3640 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
18.3%%
53.1%%
Fat: 2075 cal (53.1%%)
Protein: 715 cal (18.3%%)
Carbs: 1114 cal (28.5%%)