Nutrition Facts for Skillet chicken and winter vegetables

Skillet Chicken and Winter Vegetables

Image of Skillet Chicken and Winter Vegetables
Nutriscore Rating: 74/100

Warm, hearty, and bursting with flavor, Skillet Chicken and Winter Vegetables is the ultimate one-pan comfort food for chilly evenings. This easy-to-make dish features perfectly seared bone-in, skin-on chicken thighs nestled among caramelized winter veggies like carrots, parsnips, Brussels sprouts, and shallots. Fresh rosemary and thyme infuse the dish with aromatic warmth, while a splash of chicken broth and a touch of butter create a luscious, savory sauce to tie everything together. Ready in under an hour, this wholesome meal is ideal for busy weeknights or relaxed family dinners. Serve straight from the skillet for a rustic presentation and enjoy the cozy vibes of this seasonal classic.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 medium carrots, peeled and chopped into 1-inch pieces
  • 3 medium parsnips, peeled and chopped into 1-inch pieces
  • 1 cup Brussels sprouts, trimmed and halved
  • 4 medium shallots, peeled and halved
  • 3 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the chicken thighs in the skillet skin-side down and sear for 5-6 minutes until the skin is golden and crispy. Flip and sear the other side for 3-4 minutes. Remove the chicken and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the carrots, parsnips, Brussels sprouts, and shallots. Sauté for 5 minutes until the vegetables begin to soften and caramelize slightly.

4

Stir in the garlic and cook for 1 more minute until fragrant.

5

Pour in the chicken broth and add the rosemary and thyme. Use a wooden spoon to scrape up any browned bits (fond) from the bottom of the skillet for added flavor.

6

Nestle the seared chicken thighs back into the skillet, skin-side up, on top of the vegetables.

7

Reduce the heat to medium-low and cover the skillet. Let the chicken and vegetables cook for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

8

Uncover the skillet and add the butter, letting it melt into the broth. Stir gently to combine the rich flavors.

9

Serve the chicken thighs alongside the winter vegetables, spooning the flavorful pan juices over everything. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2355
cal
130.7g
protein
142.4g
carbs
144.9g
fat

Nutrition Facts

1 serving (1840.1g)
Calories
2355
% Daily Value*
Total Fat 144.9 g 186%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 3.0 g
Cholesterol 519 mg 173%
Sodium 4852 mg 211%
Total Carbohydrate 142.4 g 52%
Dietary Fiber 38.6 g 138%
Total Sugars 44.5 g
Protein 130.7 g 261%
Vitamin D 0.1 mcg 0%
Calcium 444 mg 34%
Iron 14.3 mg 79%
Potassium 4651 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
21.8%%
54.4%%
Fat: 1304 cal (54.4%%)
Protein: 522 cal (21.8%%)
Carbs: 569 cal (23.8%%)