One Pan Crispy Chicken Legs and Brussels Sprouts
Transform your weeknight dinner routine with this easy and flavorful One Pan Crispy Chicken Legs and Brussels Sprouts recipe! Perfect for busy cooks, this dish combines juicy, perfectly seasoned chicken legs with caramelized Brussels sprouts, all roasted to golden perfection on a single sheet pan. A savory blend of garlic, paprika, and thyme infuses the chicken with mouthwatering flavor, while a touch of olive oil enhances the crispy skin and tender veggies. Finished with a squeeze of fresh lemon, this recipe is a fuss-free, wholesome meal that’s ready in under an hour and ideal for family dinners or meal prep. Plus, cleanup is a breeze thanks to the one-pan approach!
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Recipe Information
Ingredients
- 4 pieces chicken legs (drumsticks and thighs attached)
- 450 grams Brussels sprouts, trimmed and halved
- 4 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 piece lemon, sliced into wedges
Instructions
Preheat your oven to 425°F (220°C).
Pat the chicken legs dry with a paper towel. This helps to ensure crispy skin during roasting.
In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, paprika, dried thyme, salt, and black pepper to form a seasoning paste.
Rub the seasoning paste evenly on both sides of the chicken legs and set them aside.
In another large mixing bowl, toss the halved Brussels sprouts with the remaining 2 tablespoons of olive oil and a pinch of salt and pepper.
On a large sheet pan or roasting tray, arrange the seasoned chicken legs on one side and the Brussels sprouts on the other.
Place the tray in the preheated oven and roast for 35-40 minutes, flipping the Brussels sprouts halfway through to ensure even caramelization. The chicken should reach an internal temperature of 165°F (75°C) and have crispy, golden skin.
If needed, broil the chicken and Brussels sprouts for an additional 2-3 minutes to enhance crispiness, keeping a close eye to avoid burning.
Remove the pan from the oven and allow the chicken to rest for 5 minutes. Serve the chicken legs and Brussels sprouts with lemon wedges on the side for added freshness.
Nutrition Facts
Calories |
1592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.0 g | 154% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2806 mg | 122% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 11.2 g | ||
| Protein | 88.8 g | 178% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 274 mg | 21% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2795 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
