Nutrition Facts for Skillet chicken and rice

Skillet Chicken and Rice

Image of Skillet Chicken and Rice
Nutriscore Rating: 72/100

Elevate your weeknight dinner game with this one-pan wonder: Skillet Chicken and Rice. This comforting, flavor-packed dish combines tender, golden-browned chicken thighs with fluffy, herb-infused rice and vibrant vegetables, all simmered to perfection in a savory broth. The hint of paprika and thyme adds a warm, aromatic depth, while the convenience of using just one skillet means fewer dishes to wash. Ready in just 50 minutes, this recipe is ideal for a cozy family meal or a quick, satisfying dinner. Garnish with fresh parsley for a burst of color and freshness, and enjoy a wholesome, hearty meal that’s as easy to make as it is delicious. Perfect for fans of simple, homemade comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 1 medium carrot, peeled and diced
  • 0.75 cup frozen peas
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Season the chicken thighs with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of paprika.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

3

Sear the chicken thighs for 3-4 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside. (They will finish cooking later.)

4

Lower the heat to medium, then add 1 tablespoon of butter to the skillet.

5

Once the butter is melted, add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

6

Add the minced garlic and cook for another 30 seconds until fragrant.

7

Stir in the rice, making sure it is well coated in the onion mixture, and toast for 1-2 minutes.

8

Add the chicken broth, diced carrot, peas, remaining paprika, dried thyme, and the rest of the salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Stir to combine.

9

Nestle the seared chicken thighs back into the skillet, ensuring they are partially submerged in the liquid.

10

Bring the mixture to a gentle boil, then lower the heat to a simmer.

11

Cover the skillet with a tight-fitting lid and cook for 20 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165Β°F or 74Β°C).

12

Remove the skillet from the heat and let it rest, covered, for 5 minutes to allow the flavors to meld.

13

Garnish with chopped fresh parsley, if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1822
cal
131.4g
protein
126.2g
carbs
86.0g
fat

Nutrition Facts

1 serving (1774.8g)
Calories
1822
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 2.7 g
Cholesterol 531 mg 177%
Sodium 4438 mg 193%
Total Carbohydrate 126.2 g 46%
Dietary Fiber 12.6 g 45%
Total Sugars 16.3 g
Protein 131.4 g 263%
Vitamin D 0.7 mcg 4%
Calcium 251 mg 19%
Iron 12.7 mg 71%
Potassium 2457 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
29.1%%
42.9%%
Fat: 774 cal (42.9%%)
Protein: 525 cal (29.1%%)
Carbs: 504 cal (28.0%%)