Nutrition Facts for Skewered scallops

Skewered Scallops

Image of Skewered Scallops
Nutriscore Rating: 65/100

Elevate your seafood game with these irresistible Skewered Scallops, a quick and flavorful dish that's perfect for grilling season or an elegant dinner at home. Tender, juicy sea scallops are marinated in a zesty blend of olive oil, lemon juice, garlic, honey, and a touch of paprika, creating a harmonious balance of savory, tangy, and subtly sweet flavors. Grilled to perfection on skewers, these scallops develop a gorgeous char while remaining succulent inside. Ready in just 21 minutes, this impressive yet simple recipe is garnished with fresh parsley for a burst of color and served with lemon wedges for a bright, citrusy finish. Ideal as an appetizer or a main course, these skewered scallops are a must-try for seafood lovers craving a quick, healthy, and delicious meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 min
🕐
Total Time
21 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb sea scallops
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tbsp honey
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 4 lemon wedges (for serving)
  • 8 wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2

Rinse the scallops under cold water and pat them dry with paper towels. Remove the tough side muscle if it is still attached.

3

In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, honey, paprika, salt, black pepper, and optional red pepper flakes to create the marinade.

4

Add the scallops to the marinade and gently toss to coat. Let them marinate for 10-15 minutes at room temperature.

5

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

6

Thread the marinated scallops onto the skewers, spacing them slightly apart to ensure even cooking.

7

Place the skewers on the preheated grill and cook for 2-3 minutes per side, or until the scallops are opaque and have a slight char. Avoid overcooking as this can make them rubbery.

8

Remove the skewered scallops from the grill and transfer them to a serving platter.

9

Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1007
cal
95.5g
protein
60.1g
carbs
46.6g
fat

Nutrition Facts

1 serving (688.4g)
Calories
1007
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 186 mg 62%
Sodium 4215 mg 183%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 6.3 g 22%
Total Sugars 24.2 g
Protein 95.5 g 191%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 3.5 mg 19%
Potassium 1921 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
36.7%%
40.3%%
Fat: 419 cal (40.3%%)
Protein: 382 cal (36.7%%)
Carbs: 240 cal (23.1%%)