Nutrition Facts for Sizzling franks with grilled corn and black beans

Sizzling Franks with Grilled Corn and Black Beans

Image of Sizzling Franks with Grilled Corn and Black Beans
Nutriscore Rating: 68/100

Get ready to elevate your summer grilling game with this vibrant and flavorful recipe for Sizzling Franks with Grilled Corn and Black Beans! Juicy, perfectly grilled hot dogs nestle in toasted buns and are topped with a zesty medley of smoky grilled corn, spiced black beans, and fresh lime juice. The sweet char of the corn pairs beautifully with the hearty beans and aromatic spices like smoked paprika and cumin, creating a deliciously satisfying bite. Whether you finish it with a sprinkle of chopped cilantro, a drizzle of sour cream, or a handful of shredded cheese, this dish is a show-stopping blend of smoky, savory, and tangy flavors. Quick to prepare and packed with bold ingredients, it's perfect for summer barbecues, casual weeknights, or any occasion where you want to impress with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces hot dogs
  • 4 pieces hot dog buns
  • 2 ears fresh corn on the cob
  • 1 cup canned black beans
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 piece fresh lime
  • 2 tablespoons cilantro (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup sour cream or mayonnaise (optional, for topping)
  • 0.5 cup shredded cheese (optional, for topping)
  • 2 teaspoons butter (optional, for corn)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Brush the corn ears with 1 tablespoon of olive oil and sprinkle them lightly with salt and pepper.

3

Place the corn on the grill and cook for 8-10 minutes, turning occasionally until the kernels are nicely charred. Remove from the grill and let it cool slightly.

4

While the corn is grilling, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the canned black beans (drained and rinsed), smoked paprika, ground cumin, and a pinch of salt and pepper. Stir and cook for 5 minutes, then set aside.

5

Juice the lime and set it aside. Once the corn is cool enough to handle, slice the kernels off the cob using a sharp knife and add the kernels to the black beans. Mix well and stir in the lime juice and chopped cilantro.

6

Place the hot dogs on the grill and cook for 3-4 minutes per side, or until they are heated through and have grill marks.

7

Lightly toast the hot dog buns on the grill for 1-2 minutes, if desired.

8

Assemble the dish by placing a grilled hot dog in each bun. Spoon the grilled corn and black bean mixture over the top, and if desired, garnish with a dollop of sour cream or mayonnaise and shredded cheese.

9

Serve immediately and enjoy your Sizzling Franks with Grilled Corn and Black Beans!

Cooking Tip: Take your time with each step for the best results!
2169
cal
78.9g
protein
220.4g
carbs
110.8g
fat

Nutrition Facts

1 serving (989.7g)
Calories
2169
% Daily Value*
Total Fat 110.8 g 142%
Saturated Fat 43.1 g 216%
Polyunsaturated Fat 3.0 g
Cholesterol 218 mg 73%
Sodium 5211 mg 227%
Total Carbohydrate 220.4 g 80%
Dietary Fiber 41.4 g 148%
Total Sugars 34.7 g
Protein 78.9 g 158%
Vitamin D 0.5 mcg 2%
Calcium 1001 mg 77%
Iron 19.5 mg 108%
Potassium 1882 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
14.4%%
45.4%%
Fat: 997 cal (45.4%%)
Protein: 315 cal (14.4%%)
Carbs: 881 cal (40.2%%)