Nutrition Facts for Sizzling franks with grilled corn and black beans
Blog Research API Download App

Sizzling Franks with Grilled Corn and Black Beans

Image of Sizzling Franks with Grilled Corn and Black Beans
Nutriscore Rating: 67/100

Get ready to elevate your summer grilling game with this vibrant and flavorful recipe for Sizzling Franks with Grilled Corn and Black Beans! Juicy, perfectly grilled hot dogs nestle in toasted buns and are topped with a zesty medley of smoky grilled corn, spiced black beans, and fresh lime juice. The sweet char of the corn pairs beautifully with the hearty beans and aromatic spices like smoked paprika and cumin, creating a deliciously satisfying bite. Whether you finish it with a sprinkle of chopped cilantro, a drizzle of sour cream, or a handful of shredded cheese, this dish is a show-stopping blend of smoky, savory, and tangy flavors. Quick to prepare and packed with bold ingredients, it's perfect for summer barbecues, casual weeknights, or any occasion where you want to impress with minimal effort.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces hot dogs
  • 4 pieces hot dog buns
  • 2 ears fresh corn on the cob
  • 1 cup canned black beans
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 piece fresh lime
  • 2 tablespoons cilantro (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup sour cream or mayonnaise (optional, for topping)
  • 0.5 cup shredded cheese (optional, for topping)
  • 2 teaspoons butter (optional, for corn)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Brush the corn ears with 1 tablespoon of olive oil and sprinkle them lightly with salt and pepper.

3

Place the corn on the grill and cook for 8-10 minutes, turning occasionally until the kernels are nicely charred. Remove from the grill and let it cool slightly.

4

While the corn is grilling, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the canned black beans (drained and rinsed), smoked paprika, ground cumin, and a pinch of salt and pepper. Stir and cook for 5 minutes, then set aside.

5

Juice the lime and set it aside. Once the corn is cool enough to handle, slice the kernels off the cob using a sharp knife and add the kernels to the black beans. Mix well and stir in the lime juice and chopped cilantro.

6

Place the hot dogs on the grill and cook for 3-4 minutes per side, or until they are heated through and have grill marks.

7

Lightly toast the hot dog buns on the grill for 1-2 minutes, if desired.

8

Assemble the dish by placing a grilled hot dog in each bun. Spoon the grilled corn and black bean mixture over the top, and if desired, garnish with a dollop of sour cream or mayonnaise and shredded cheese.

9

Serve immediately and enjoy your Sizzling Franks with Grilled Corn and Black Beans!

Cooking Tip: Take your time with each step for the best results!
569
cal
20.7g
protein
56.0g
carbs
30.3g
fat

Nutrition Facts

1 serving (252.2g)
Calories
569
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 1299 mg 56%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 10.3 g 37%
Total Sugars 9.1 g
Protein 20.7 g 41%
Vitamin D 0.1 mcg 1%
Calcium 258 mg 20%
Iron 4.8 mg 27%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
14.4%%
47.0%%
Fat: 1085 cal (47.0%%)
Protein: 332 cal (14.4%%)
Carbs: 894 cal (38.7%%)