Nutrition Facts for Sirloin steak salad

Sirloin Steak Salad

Image of Sirloin Steak Salad
Nutriscore Rating: 64/100

Indulge in the perfect balance of flavor and freshness with this irresistible Sirloin Steak Salad. Tender, seared sirloin steak takes center stage, seasoned to perfection and sliced thinly for melt-in-your-mouth bites. Paired with crisp mixed salad greens, juicy cherry tomatoes, crunchy cucumber, tangy red onion, and creamy crumbles of feta cheese, this salad is a vibrant medley of textures and tastes. A homemade balsamic vinaigrette, featuring Dijon mustard, honey, and garlic, adds a delightful touch of sweetness and zing that ties everything together. Ready in just 25 minutes, this hearty yet light salad is ideal for a quick weeknight dinner or elevated lunch that satisfies your craving for steak while promoting a healthier lifestyle. Perfect for steak lovers looking for a refreshing twist, this recipe is sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb sirloin steak
  • 3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 0.5 red onion
  • 0.5 cup feta cheese
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the sirloin steak from the fridge and allow it to come to room temperature for 20 minutes before cooking.

2

Season the steak on both sides with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

3

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the steak to the pan.

4

Sear the steak for 3-4 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness. Use a meat thermometer for accuracy (130°F for medium-rare).

5

Remove the steak from the skillet and let it rest for 5 minutes on a cutting board before slicing it thinly against the grain.

6

While the steak rests, prepare the salad base. Chop the cucumber and thinly slice the red onion. Halve the cherry tomatoes.

7

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and feta cheese.

8

Prepare the balsamic vinaigrette by whisking together 1 tablespoon of olive oil, balsamic vinegar, Dijon mustard, honey, a pinch of salt, and a minced garlic clove in a small bowl.

9

Pour the vinaigrette over the salad and toss gently to combine.

10

Lay the sliced steak over the top of the salad for serving and optionally sprinkle with additional feta cheese or a squeeze of lemon juice for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1731
cal
143.7g
protein
39.0g
carbs
111.4g
fat

Nutrition Facts

1 serving (1144.9g)
Calories
1731
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 7.0 g
Cholesterol 439 mg 146%
Sodium 5055 mg 220%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 6.3 g 22%
Total Sugars 21.6 g
Protein 143.7 g 287%
Vitamin D 1.2 mcg 6%
Calcium 583 mg 45%
Iron 14.7 mg 82%
Potassium 2624 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
33.2%%
57.8%%
Fat: 1002 cal (57.8%%)
Protein: 574 cal (33.2%%)
Carbs: 156 cal (9.0%%)