Nutrition Facts for Sirloin salad

Sirloin Salad

Image of Sirloin Salad
Nutriscore Rating: 70/100

Elevate your salad game with this savory and satisfying Sirloin Salad! Tender, perfectly seared sirloin steak takes center stage, sliced thinly and layered over a vibrant mix of crisp salad greens, juicy cherry tomatoes, crunchy cucumber, and zesty red onion. The creamy crumbles of feta cheese add a touch of indulgence, while a homemade balsamic vinaigrette—infused with Dijon mustard, honey, and garlic—ties everything together with a tangy-sweet kick. With just 15 minutes of prep time and 10 minutes to cook, this quick and nutritious dish is perfect for a light yet protein-packed lunch or dinner. Whether you’re looking for a high-protein meal or a fresh spin on steak salads, this recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz sirloin steak
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 5 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 0.5 cup feta cheese
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 clove garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the sirloin steak with 1 teaspoon of salt and 1 teaspoon of black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the steak and cook for 4-5 minutes on each side for medium-rare, or adjust to your preferred doneness. Remove from the skillet and allow the steak to rest for 5 minutes before slicing thinly against the grain.

3

While the steak rests, wash and dry the mixed salad greens. Slice the cherry tomatoes in half, peel and slice the cucumber into thin rounds, and thinly slice the red onion.

4

To prepare the vinaigrette, finely mince the garlic clove. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, minced garlic, and the remaining 1 tablespoon of olive oil. Adjust seasoning with salt and pepper to taste.

5

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion. Gently toss with the vinaigrette to coat evenly.

6

Top the salad with the sliced sirloin steak and sprinkle with crumbled feta cheese.

7

Serve immediately and enjoy your fresh and flavorful Sirloin Salad!

Cooking Tip: Take your time with each step for the best results!
1368
cal
112.7g
protein
40.2g
carbs
84.7g
fat

Nutrition Facts

1 serving (1087.5g)
Calories
1368
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 5.2 g
Cholesterol 346 mg 115%
Sodium 4661 mg 203%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 6.7 g 24%
Total Sugars 22.2 g
Protein 112.7 g 225%
Vitamin D 1.0 mcg 5%
Calcium 584 mg 45%
Iron 12.4 mg 69%
Potassium 2426 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
32.8%%
55.5%%
Fat: 762 cal (55.5%%)
Protein: 450 cal (32.8%%)
Carbs: 160 cal (11.7%%)