Simply Sole
Delight in the elegance of "Simply Sole," a quick and easy recipe that transforms delicate sole fillets into a restaurant-worthy dish in just 20 minutes. Featuring a light coating of seasoned flour, the fish is pan-fried to golden perfection in a luscious blend of butter and olive oil. The magic lies in the lemon-garlic butter sauce, infused with fresh parsley for a bright, zesty finish that pairs beautifully with the fish's mild flavor. Perfect for weeknight dinners or a special occasion, this recipe is as simple to prepare as it is impressive to serve. Pair it with a crisp green salad or roasted vegetables for a complete, satisfying meal. A must-try for seafood lovers seeking effortless elegance!
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Recipe Information
Ingredients
- 4 pieces sole fillets
- 0.5 cups all-purpose flour
- 1 teaspoons salt
- 0.5 teaspoons black pepper, freshly ground
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 piece lemon
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
Instructions
Rinse the sole fillets under cold water and pat them dry with paper towels.
In a shallow dish, combine the flour, salt, and black pepper. Mix well.
Dredge each sole fillet in the flour mixture, ensuring they are evenly coated. Shake off any excess flour.
Heat a large skillet over medium heat and add 2 tablespoons of butter and the olive oil.
Once the butter has melted and is slightly bubbling, add the sole fillets to the skillet. Cook for 2-3 minutes on each side until golden brown and cooked through. Remove the fillets from the skillet and set aside on a plate.
In the same skillet, reduce the heat to low and add the remaining 2 tablespoons of butter. Stir in the minced garlic and cook for 30 seconds until fragrant.
Squeeze the juice of the lemon into the skillet and stir to combine, letting the sauce simmer for 1 minute.
Drizzle the lemon-butter sauce over the cooked sole fillets.
Garnish with freshly chopped parsley and serve immediately. Enjoy your Simply Sole!
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 2615 mg | 114% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.7 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 144 mg | 11% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
