Simply Sardine Pate

Nutriscore Rating: 51/100

Elevate your appetizer game with this quick and flavorful Simply Sardine Pâté recipe, perfect for sophisticated snacking or effortless entertaining. Made with rich canned sardines in olive oil, creamy cream cheese, tangy lemon juice, and a hint of Dijon mustard, this pâté strikes the ideal balance of zesty and savory. The addition of briny capers and fresh parsley lends a burst of flavor, while the option to create a smooth or chunky texture makes it easily customizable to your liking. Ready in just 10 minutes with no cooking required, this easy sardine spread is a nutrient-packed, omega-3-rich treat. Serve it chilled with crackers, toasted baguette slices, or crisp veggies for a stunning yet simple appetizer your guests will love.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 2 cans (3.75 oz each) canned sardines in olive oil
• 4 oz cream cheese
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon capers
• 1 tablespoon (chopped) fresh parsley
• 0.25 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper
• 1 teaspoon (optional, for smoother texture) olive oil

📝 Instructions

6 steps

1. Drain the sardines and add them to a medium-sized mixing bowl. Reserve a little bit of the oil from the can, if desired.

2. Add the cream cheese, lemon juice, Dijon mustard, and capers to the bowl with the sardines.

3. Using a fork or a food processor, mash and combine the ingredients until smooth. For a chunkier texture, mash by hand; for a smoother texture, use a food processor and optionally add a teaspoon of olive oil.

4. Stir in the chopped parsley, then season with salt and black pepper to taste.

5. Transfer the pâté to a serving bowl. Cover and refrigerate for at least 30 minutes to allow the flavors to meld, though it can also be served immediately.

6. Serve with crackers, toasted bread, or fresh vegetable sticks. Enjoy!

Nutrition Facts

1 serving (91.0g)

Calories		240
% Daily Value*
Total Fat		18.2 g	23%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0.0 g
Cholesterol		106 mg	35%
Sodium		512 mg	22%
Total Carbohydrate		1.9 g	1%
	Dietary Fiber	0.2 g	1%
	Total Sugars	1.2 g
Protein		16.3 g	33%
Vitamin D		4.2 mcg	21%
Calcium		234 mg	18%
Iron		1.8 mg	10%
Potassium		245 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 656 cal (69.3%%)

Protein: 260 cal (27.5%%)

Carbs: 30 cal (3.2%%)