Nutrition Facts for Sardines parmesan and olive tapenade on pide
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Sardines Parmesan and Olive Tapenade on Pide

Image of Sardines Parmesan and Olive Tapenade on Pide
Nutriscore Rating: 60/100

Elevate your appetizer game with the crave-worthy "Sardines Parmesan and Olive Tapenade on Pide." This crowd-pleasing recipe combines the bold, briny flavors of a homemade olive tapenade—featuring Kalamata olives, green olives, capers, and garlic—with the delicate richness of sardines. Set atop crispy pide bread and topped with a layer of golden, melted Parmesan cheese and juicy cherry tomatoes, each bite is a medley of savory and fresh tastes. Ready in just 25 minutes, this Mediterranean-inspired delight is perfect as an appetizer, light lunch, or party snack. Serve it warm or at room temperature, and prepare to wow your guests with its rustic charm and gourmet flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 loaf Pide bread
  • 2 cans Canned sardines in olive oil
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Kalamata olives
  • 0.5 cups Green olives
  • 2 tablespoons Capers
  • 2 cloves Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 0.5 cups Cherry tomatoes
  • 0.25 teaspoons Freshly ground black pepper
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Slice the pide bread into 8 rectangular pieces and lay them flat on a parchment-lined baking sheet.

3

Lightly brush each piece of pide with 1 tablespoon of olive oil and set aside.

4

In a food processor, combine Kalamata olives, green olives, capers, garlic cloves, parsley, lemon juice, and 2 tablespoons of olive oil. Pulse until the mixture forms a coarse paste to make the olive tapenade.

5

Spread about 1 tablespoon of tapenade onto each piece of pide.

6

Drain the canned sardines and gently place one to two fillets on top of the tapenade on each bread slice.

7

Sprinkle the grated Parmesan cheese evenly across all the bread slices.

8

Scatter halved cherry tomatoes on top and lightly season with salt and freshly ground black pepper.

9

Bake in the preheated oven for 10 minutes, or until the bread is crisp and the cheese is melted and bubbling.

10

Remove from the oven and garnish with additional chopped parsley, if desired. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
632
cal
27.8g
protein
54.2g
carbs
34.6g
fat

Nutrition Facts

1 serving (264.5g)
Calories
632
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 2011 mg 87%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 4.8 g 17%
Total Sugars 1.9 g
Protein 27.8 g 56%
Vitamin D 4.2 mcg 21%
Calcium 387 mg 30%
Iron 5.6 mg 31%
Potassium 421 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
17.5%%
48.6%%
Fat: 1242 cal (48.6%%)
Protein: 446 cal (17.5%%)
Carbs: 868 cal (34.0%%)