Nutrition Facts for Simple zucchini pancakes

Simple Zucchini Pancakes

Image of Simple Zucchini Pancakes
Nutriscore Rating: 55/100

Crisp, golden, and irresistibly savory, these Simple Zucchini Pancakes are the perfect way to transform fresh zucchini into a crowd-pleasing dish. Featuring a delightful mix of grated zucchini, sharp Parmesan cheese, and a punch of garlic, these quick and easy pancakes come together in just 25 minutes. A squeeze of moisture from the zucchini ensures perfectly crispy edges, while a touch of olive oil in the skillet helps each pancake achieve its golden-brown allure. Serve them hot with a dollop of sour cream or a sprinkle of fresh chives for a simple yet satisfying appetizer, side dish, or light meal. Ideal for busy weeknights or a creative use of garden-fresh zucchini, this recipe will quickly become a staple in your culinary repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized zucchini
  • 1 large egg
  • 0.25 cups all-purpose flour
  • 0.25 cups parmesan cheese, grated
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons olive oil
  • n/a optional toppings (e.g., sour cream, chopped chives)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the zucchini thoroughly and trim the ends.

2

Using a box grater, grate the zucchini into a large bowl.

3

Place the grated zucchini into a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible over the sink, then transfer back to the bowl.

4

In the bowl with the zucchini, add the egg, flour, parmesan cheese, minced garlic, salt, and black pepper. Mix until well combined and the mixture holds together.

5

Heat the olive oil in a large non-stick skillet over medium heat.

6

Scoop approximately 2 tablespoons of the zucchini mixture and place it in the skillet, flattening it gently with the back of a spoon to form a small pancake.

7

Cook for 2-3 minutes per side, or until golden brown and crispy. Repeat with the remaining mixture, adding more oil to the skillet if necessary.

8

Once cooked, transfer the pancakes to a paper towel-lined plate to drain excess oil.

9

Serve warm with your choice of toppings, such as sour cream or chopped chives, if desired.

Cooking Tip: Take your time with each step for the best results!
743
cal
22.9g
protein
54.9g
carbs
48.2g
fat

Nutrition Facts

1 serving (562.6g)
Calories
743
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 4.9 g
Cholesterol 254 mg 85%
Sodium 5369 mg 233%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 4.2 g 15%
Total Sugars 28.4 g
Protein 22.9 g 46%
Vitamin D 1.3 mcg 7%
Calcium 347 mg 27%
Iron 3.9 mg 22%
Potassium 1013 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
12.3%%
58.2%%
Fat: 433 cal (58.2%%)
Protein: 91 cal (12.3%%)
Carbs: 219 cal (29.5%%)