Nutrition Facts for Simple zucchini pancakes
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Simple Zucchini Pancakes

Image of Simple Zucchini Pancakes
Nutriscore Rating: 70/100

Crisp, golden, and irresistibly savory, these Simple Zucchini Pancakes are the perfect way to transform fresh zucchini into a crowd-pleasing dish. Featuring a delightful mix of grated zucchini, sharp Parmesan cheese, and a punch of garlic, these quick and easy pancakes come together in just 25 minutes. A squeeze of moisture from the zucchini ensures perfectly crispy edges, while a touch of olive oil in the skillet helps each pancake achieve its golden-brown allure. Serve them hot with a dollop of sour cream or a sprinkle of fresh chives for a simple yet satisfying appetizer, side dish, or light meal. Ideal for busy weeknights or a creative use of garden-fresh zucchini, this recipe will quickly become a staple in your culinary repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium-sized zucchini
  • 1 large egg
  • 0.25 cups all-purpose flour
  • 0.25 cups parmesan cheese, grated
  • 1 clove garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons olive oil
  • n/a optional toppings (e.g., sour cream, chopped chives)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the zucchini thoroughly and trim the ends.

2

Using a box grater, grate the zucchini into a large bowl.

3

Place the grated zucchini into a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible over the sink, then transfer back to the bowl.

4

In the bowl with the zucchini, add the egg, flour, parmesan cheese, minced garlic, salt, and black pepper. Mix until well combined and the mixture holds together.

5

Heat the olive oil in a large non-stick skillet over medium heat.

6

Scoop approximately 2 tablespoons of the zucchini mixture and place it in the skillet, flattening it gently with the back of a spoon to form a small pancake.

7

Cook for 2-3 minutes per side, or until golden brown and crispy. Repeat with the remaining mixture, adding more oil to the skillet if necessary.

8

Once cooked, transfer the pancakes to a paper towel-lined plate to drain excess oil.

9

Serve warm with your choice of toppings, such as sour cream or chopped chives, if desired.

Cooking Tip: Take your time with each step for the best results!
159
cal
5.8g
protein
9.7g
carbs
11.1g
fat

Nutrition Facts

1 serving (138.8g)
Calories
159
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 354 mg 15%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 2.4 g
Protein 5.8 g 12%
Vitamin D 0.3 mcg 1%
Calcium 85 mg 7%
Iron 0.8 mg 5%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
14.5%%
61.6%%
Fat: 399 cal (61.6%%)
Protein: 94 cal (14.5%%)
Carbs: 155 cal (23.9%%)