Nutrition Facts for Simple steak rub

Simple Steak Rub

Image of Simple Steak Rub
Nutriscore Rating: 68/100

Elevate your steak game with this Simple Steak Rub, a quick and flavorful seasoning blend that’s perfect for transforming any cut of beef into a mouthwatering masterpiece. Featuring a harmonious mix of kosher salt, freshly ground black pepper, smoked or sweet paprika, garlic powder, and onion powder, this rub strikes the perfect balance of savory, smoky, and aromatic flavors. For those who love a little heat, a dash of cayenne pepper can be added for a spicy kick. Ready in just 5 minutes, this versatile steak rub is ideal for grilling, pan-searing, or broiling, ensuring a crave-worthy crust and bold flavor in every bite. Whether you're hosting a backyard BBQ or enjoying a cozy dinner at home, this recipe creates the ultimate steak experience with minimal effort.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 tablespoons Kosher salt
  • 1 tablespoon Freshly ground black pepper
  • 1 tablespoon Paprika (sweet or smoked)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground cayenne pepper (optional, for heat)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small bowl, combine kosher salt, freshly ground black pepper, paprika, garlic powder, onion powder, and cayenne pepper (if using). Mix well using a spoon or whisk until evenly blended.

2

Pat the steak dry with a paper towel to ensure the rub adheres well.

3

Generously sprinkle the rub over the steak, coating both sides evenly. Use your hands to gently press the rub into the meat to help it stick.

4

Let the steak sit at room temperature for 15-20 minutes to allow the rub to penetrate and enhance the flavor.

5

Cook the steak using your preferred method (grill, pan-sear, or broil) to the desired doneness. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
65
cal
2.6g
protein
13.5g
carbs
1.6g
fat

Nutrition Facts

1 serving (29.4g)
Calories
65
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3549 mg 154%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 6.0 g 21%
Total Sugars 0.8 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 3.2 mg 18%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
13.2%%
18.3%%
Fat: 14 cal (18.3%%)
Protein: 10 cal (13.2%%)
Carbs: 54 cal (68.5%%)