Gluten Roast with a Beef Flavor
Discover the ultimate plant-based centerpiece with this hearty and protein-packed **Gluten Roast with a Beef Flavor**. Crafted from vital wheat gluten and chickpea flour, this vegan roast boasts a tender, chewy texture with rich umami flavors, thanks to a savory blend of soy sauce, smoked paprika, liquid smoke, and Worcestershire sauce. Simmered gently in a seasoned broth, the roast absorbs layers of bold, beef-like flavor, making it an irresistible alternative for holiday feasts or comforting dinners. Its versatile preparation allows you to serve it sliced alongside mashed potatoes, roasted veggies, or even as a protein-packed base for sandwiches and grain bowls. With just 20 minutes of hands-on prep and a little patience, you can create a plant-based masterpiece your whole family will love! Perfect for vegans, vegetarians, and anyone looking for a satisfying meat-free meal alternative.
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Recipe Information
Ingredients
- 2 cups Vital wheat gluten
- 0.25 cups Chickpea flour
- 0.25 cups Nutritional yeast
- 2 teaspoons Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Ground black pepper
- 0.25 cups Soy sauce or tamari
- 1.25 cups Vegetable broth
- 2 tablespoons Worcestershire sauce (vegan if needed)
- 2 tablespoons Olive oil
- 1 teaspoon Liquid smoke
- 6 cups Vegetable broth (for simmering)
- 0.25 cups Soy sauce or tamari (for simmering)
Instructions
In a large mixing bowl, combine the dry ingredients: vital wheat gluten, chickpea flour, nutritional yeast, onion powder, garlic powder, smoked paprika, and ground black pepper. Mix well.
In a separate bowl or measuring cup, whisk together the wet ingredients: soy sauce, vegetable broth, Worcestershire sauce, olive oil, and liquid smoke.
Pour the wet ingredients into the dry ingredients gradually, stirring with a spoon until a dough starts to form.
Knead the dough by hand for about 5 minutes until it becomes elastic and firm. Let it rest for 5 minutes.
Shape the dough into a loaf or roast shape. Wrap it in foil or cheesecloth if desired to help maintain the shape during cooking.
In a large pot over medium heat, combine 6 cups of vegetable broth and 1/4 cup of soy sauce. Bring it to a gentle simmer.
Place the shaped gluten dough into the simmering broth. Cover the pot with a lid and simmer gently for about 90 minutes, turning the roast halfway through for even cooking.
Once cooked, remove the roast from the pot and let it rest for 10-15 minutes. Remove any wrapping (foil or cheesecloth) before serving.
Slice and serve with your favorite side dishes or use as a base for other recipes.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2015 mg | 88% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.7 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
