Simple Roasted Vegetables
Brighten up your table with this Simple Roasted Vegetables recipe, a colorful medley of carrots, zucchini, bell peppers, red onion, and baby potatoes, perfectly seasoned with garlic, olive oil, thyme, and rosemary. With just 20 minutes of prep, this quick yet wholesome dish roasts to tender, caramelized perfection in the oven, making it an effortless side dish or light vegetarian main course. Packed with natural flavors and vibrant colors, this recipe is not only nutritious but also gluten-free, vegan, and incredibly versatile. Perfect for busy weeknights or meal prep, these roasted vegetables are a must-try for anyone looking to make a healthy, flavorful addition to their menu.
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Recipe Information
Ingredients
- 2 medium carrots
- 1 large zucchini
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium red onion
- 10 pieces baby potatoes
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and dry all vegetables. Cut the carrots and zucchini into 1/2-inch thick slices.
Chop the red and yellow bell peppers into 1-inch pieces. Peel and slice the red onion into thin wedges.
Halve the baby potatoes. If they are larger, quarter them to ensure even baking.
Place all the prepared vegetables in a large mixing bowl.
Mince the garlic cloves and add them to the vegetable mix.
Drizzle the olive oil over the vegetables, ensuring they are well coated.
Sprinkle the dried thyme, dried rosemary, salt, and black pepper over the vegetables.
Using your hands or a spatula, toss the vegetables until they are evenly coated with oil and seasonings.
Spread the vegetables in a single layer on the prepared baking sheet.
Roast the vegetables in the preheated oven for 25 to 30 minutes, or until they are tender and browned around the edges.
Stir the vegetables halfway through the cooking time to ensure even roasting.
Once done, remove from the oven and serve warm as a side dish or enjoy as a light main course.
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4870 mg | 212% | |
| Total Carbohydrate | 145.7 g | 53% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 36.5 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 3748 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
