Quick Sausage Supper
Transform your weeknight dinners with this hearty and flavorful Quick Sausage Supper, a one-pan recipe that combines tender roasted vegetables and perfectly cooked sausages for a fuss-free meal that’s ready in just 35 minutes. Featuring a medley of baby potatoes, sweet carrots, bell peppers, and red onions, all tossed in a fragrant blend of olive oil, garlic, rosemary, and thyme, this dish is packed with wholesome, comforting goodness. The sausages, whether mild or spicy, bake alongside the veggies, infusing the entire dish with irresistible savory richness. Perfect for busy nights, this easy recipe offers minimal prep and cleanup while delivering maximum flavor! Finish with a sprinkle of fresh parsley for a simple yet satisfying dinner that's as visually stunning as it is delicious.
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Recipe Information
Ingredients
- 4 links sausages (mild or spicy, as preferred)
- 500 grams baby potatoes, halved
- 3 whole carrots, peeled and sliced into rounds
- 1 whole bell pepper, sliced into strips
- 1 whole red onion, thinly sliced
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat the oven to 200°C (400°F). Line a large baking sheet with parchment paper or lightly grease it with oil.
In a large mixing bowl, combine the baby potatoes, carrots, bell pepper, and red onion. Drizzle with olive oil and toss to coat evenly.
Add the minced garlic, dried rosemary, dried thyme, salt, and black pepper to the bowl with the vegetables. Mix well to ensure the seasonings are evenly distributed.
Transfer the seasoned vegetables to the prepared baking sheet, spreading them out into a single layer.
Nestle the sausages among the vegetables on the baking sheet.
Place the baking sheet in the preheated oven and bake for 25 minutes, flipping the sausages halfway through, until the sausages are fully cooked (internal temperature of 74°C/165°F) and the vegetables are tender and caramelized.
Remove the baking sheet from the oven and let it cool for a few minutes. If desired, sprinkle the dish with fresh parsley for a burst of color and flavor.
Serve the sausages and vegetables hot, either directly from the baking sheet or on individual plates. Enjoy!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1006 mg | 44% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.8 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1001 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
