Fennel with Wine and Parmesan
Elevate your side dish game with "Fennel with Wine and Parmesan," a sophisticated blend of caramelized fennel, aromatic garlic, dry white wine, and rich Parmesan cheese. This easy yet elegant recipe transforms humble fennel bulbs into a tender, golden delight through a mix of pan-searing, simmering, and broiling techniques. The light anise flavor of fennel is beautifully complemented by the savory depth of melted Parmesan and the bright freshness of chopped parsley. Ready in just 45 minutes, this dish pairs beautifully with roasted meats or can be served as a vegetarian appetizer. Perfect for dinner parties or cozy family meals, this recipe is a flavorful celebration of simple, high-quality ingredients.
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Recipe Information
Ingredients
- 4 medium fennel bulbs
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 cup dry white wine
- 0.5 cup Parmesan cheese
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Instructions
Trim the fennel bulbs by removing the stalks and fronds. Slice each bulb into wedges approximately 1/2-inch thick.
Heat the olive oil in a large skillet or sauté pan over medium heat. Mince the garlic cloves and add them to the pan, sautéing for 1-2 minutes until fragrant.
Add the fennel wedges to the pan in a single layer. Sear for 3-4 minutes on each side, or until they develop a light golden color.
Pour in the white wine and reduce the heat to low. Cover the pan with a lid and let the fennel simmer for 20-25 minutes, or until it becomes tender.
Preheat your oven's broiler to high. Transfer the cooked fennel to an oven-safe baking dish, arranging it evenly.
Sprinkle the fennel with the grated Parmesan cheese, salt, and ground black pepper.
Place the baking dish under the broiler for 3-4 minutes, or until the cheese is melted and begins to turn golden brown.
Remove the dish from the oven and garnish with freshly chopped parsley. Serve warm as a side dish or appetizer.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 10.5 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
