Nutrition Facts for Fennel with pecorino cheese

Fennel with Pecorino Cheese

Image of Fennel with Pecorino Cheese
Nutriscore Rating: 59/100

Transform your next meal with the crisp, refreshing flavors of Fennel with Pecorino Cheese—a simple yet elegant dish that celebrates the beauty of fresh ingredients. Thinly sliced fennel bulbs serve as the perfect base, offering a delicate crunch and subtle anise-like flavor, while ribbons of nutty, salty Pecorino cheese add depth and richness. A bright dressing made from extra-virgin olive oil, zesty lemon juice, and a touch of seasoning ties everything together in just minutes. Finished with a sprinkle of fresh parsley and optional fennel fronds, this no-cook recipe is as visually stunning as it is delicious. Perfect as a light salad or appetizer, it’s a versatile addition to any table that’s as quick to prepare as it is satisfying to eat. Keywords: fennel salad, Pecorino cheese recipe, fresh appetizer, no-cook dish, easy salad recipe, Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole Fennel bulbs
  • 120 grams Pecorino cheese
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the fennel bulbs thoroughly, removing any dirt or grit from the layers.

2

Trim off the fronds and stalks of the fennel bulbs. Save some of the fronds for garnish if desired.

3

Thinly slice the fennel bulbs crosswise using a sharp knife or a mandoline slicer for even slices.

4

Arrange the fennel slices on a serving platter or bowl, spreading them out evenly.

5

Using a vegetable peeler, shave the Pecorino cheese over the sliced fennel to create thin ribbons of cheese.

6

In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, salt, and black pepper to make the dressing.

7

Drizzle the dressing evenly over the fennel and Pecorino cheese.

8

Sprinkle the finely chopped fresh parsley over the dish as a garnish, along with some reserved fennel fronds if desired.

9

Serve immediately as a fresh, crisp salad or appetizer.

Cooking Tip: Take your time with each step for the best results!
991
cal
36.4g
protein
41.1g
carbs
80.3g
fat

Nutrition Facts

1 serving (673.2g)
Calories
991
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 129 mg 43%
Sodium 5118 mg 223%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 14.6 g 52%
Total Sugars 20.8 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 1105 mg 85%
Iron 4.1 mg 23%
Potassium 2048 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
14.1%%
70.0%%
Fat: 722 cal (70.0%%)
Protein: 145 cal (14.1%%)
Carbs: 164 cal (15.9%%)